In this podcast episode, Sheridan delves into the popular idea of "starvation mode" and explore whether it is a fact or a myth. Many people believe that when they eat too little or exercise too much, their bodies enter into a state of "starvation mode," in which their metabolism slows down and they stop losing weight.

But is there any truth to this idea?

Sheridan discusses how the body adapts to changes in calorie intake and exercise, and what really happens when we eat too little or exercise too much. We also explore the idea of metabolic adaptation and why it can lead to fat loss plateaus.

Finally, Sheridan explores real solutions to fat loss plateaus and how to avoid getting stuck in a plateau.

Enjoyed this episode? Leave us a review and follow us to keep up to date on future episodes.

Find us on socials:

Instagram

Facebook

Hosted on Acast. See acast.com/privacy for more information.

Are you tired of feeling stuck in a cycle of yo-yo dieting? In this episode of the Female Fitness Formula podcast, our host Sheridan shares her insights on the reasons why many of us find ourselves caught in this frustrating pattern, and most importantly, what we can do to break free from it. She discusses the importance of finding your motivation and how to reignite your passion when you're feeling stuck in a lull. Whether you're new to the world of fitness or a seasoned pro, this episode is full of practical tips and advice that will help you stay motivated and achieve your health and fitness goals for good.

Want to work with Sheridan 1:1?

Apply here.

Find me on socials:

@sheridanskyefit

Join my FREE facebook community

Hosted on Acast. See acast.com/privacy for more information.

Are you curious about whether you need to eat more during that time of the month? And do you ever wonder why you suddenly crave chocolate like it's the elixir of life during your period? Well, join me on this epic podcast episode where we'll dive into the hormonal and physiological reasons behind our food cravings and whether we really need more calories during Aunt Flo's visit. Spoiler alert: the answer might surprise you! So, grab your favourite snack (whether it's sweet, salty, or somewhere in between) and let's explore the weird and wonderful world of period cravings together.

Want to work with Sheridan 1:1?

Apply here.

Yours in health,

Sheridan xxx

Hosted on Acast. See acast.com/privacy for more information.

Join host Sheridan Skye in this episode of The Female Fitness Formula podcast as she takes you on a journey through the cardio debate in the fitness industry. From cardio being the king to it being considered crap, where do we stand now? Sheridan covers everything you need to know about cardio - whether you should be doing it during a fat loss phase or during a build, and if the interference effect is something to worry about. So grab your AirPods and join us for this informative and entertaining episode. Don't forget to tag us on social media as you listen on your walk or while tackling the daily messes of parenthood.

Want to work with Sheridan 1:1?

Apply here.

Yours in health,

Sheridan xxx

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Female Fitness Formula podcast, where we redefine what it means to be healthy and fit. I'm your host, Sheridan Skye, and I'm here to share with you what this podcast is all about.

Connect with us on socials:

Instagram

Facebook

Hosted on Acast. See acast.com/privacy for more information.