Today I have Emma Hyndman back on the podcast, but this time to discuss Female Force which Emma created to raise awareness and help men and women tackle abuse.

We cover:

- Why Emma decided to set up Female Force and a little about the abusive relationship she was in.

- Information about the Female Force events Emma has and will be holding.

- Some of the red flags you can look out for.

- What to do if you think you may be in an abusive relationship.

- How you can get involved in being part of and supporting Female Force.

- Emma’s vision for female force.

It was an absolute pleasure to have Emma back on the podcast, and I can’t wait to see her plans for Female Force continue to unfold. Head to the Female Force Instagram page to find out more:

@femaleforce1

My Instagram:

@Dannibosworth

YouTube: Danni Bosworth

Thank you so much for listening guys!

If you are enjoying the podcast it would mean the world if you could take the time to ‘like’, ‘subscribe’, and leave me a review on iTunes!

Danni x

Today I am joined by Carly Malc, who is also an online coach and previous competitor.

We talk about her experience regaining her menstrual cycle and prioritising health after a period of having extreme body composition goals. We cover what the process looked like, how long this took, tips for people who may be going through a similar process, things to look out for that may be signs you need to take similar steps and more!

I hope you enjoyed this episode. It was a pleasure to have Carly on the podcast and I’m sure a lot of you will have found this Carly’s experience insightful and will be able to take some value away from our conversation!

If you did enjoy this podcast, I would appreciate it massively if you could leave a review on iTunes, like and subscribe if you're on Soundcloud or Youtube. Thank you for listening!

Where you can find Carly:

@carlymalc on Instagram

Email: [email protected]

My social media:

@dannibosworth on Instagram

Danni Bosworth on YouTube

dannibosworth.com

Today I am joined by Emma Storey Gordon who is an evidence based Online Coach and Personal Trainer herself to talk about Female Fat Loss.

We discuss:

- What fat loss actually is, and how it occurs

- How we can create a calorie deficit

- How you might go about calculating your initial fat loss calories

- Is there a certain type of cardio which is more superior for fat loss?

- Are macros important as well as calories?

- If there are any legitimate fat loss supplements

- What keto is, and if there are any benefits to it

- Why refers/diet breaks may have their place

- Why our scale weight peaks around the time of the month

- Is it true that we can increase calories at the time of the month?

- Starvation mode

- How to maintain your fat loss progress post diet

I hope you enjoyed this episode guys! It was an absolute pleasure to have Emma as a guest and I'm sure you'll have been able to take away some really valuable information from this podcast.

If you did enjoy this podcast, I would appreciate it massively if you could leave a review on iTunes, like and subscribe if you're on Soundcloud or Youtube. Thank you for listening!

Where you can find Emma:

@esgfitness on Instagram

www.esgfitness.co.uk

My social media:

@dannibosworth on Instagram

Danni Bosworth on YouTube

dannibosworth.com

Welcome back to The Female Fitness Podcast!

During this episode I interview IFBB Pro Megan Sylvester. We discuss:

- How she got into bodybuilding and her journey so far

- When she decided to transition from Bikini to Figure, and why

- What has changed since she made the transition

- How long of an improvement season she took

- The importance of taking an improvement season

- Her current prep and up coming shows

- Her goals as an athlete

It was a brilliant episode and an absolute pleasure to have Meg on the podcast!

Where you can find meg:

Instagram: @megalyciasylvester

YouTube: Meg Sylvester

I hope you enjoy listening :)

As always, if anybody has any questions, feedback, or requests for future content and/or guests please don't hesitate to leave a review or drop me a message!

Where you can find me:

Instagram: @Dannibosworth & @thefemalefitnesspodcastt

YouTube: Danni Bosworth

My Website: dannibosworth.com

Facebook Page: 'Danni Bosworth Fit & Focused'

Today I spoke to Emma Hyndman The Posing Pro who is an IFBB Pro herself and a master of her craft as a posing coach.

This is a MUST listen for anyone who competes and wishes to achieve their true potential as a competitor, as well as anyone who is looking to progress their own business.

We cover:

- How Emma got into bodybuilding, and then into posing coaching.

- How you should get into learning how to pose as a beginner/where should you start?

- Different options in terms of improving your posing

- Most common mistakes in Bikini and Figure posing

- When we should start posing (how far out of a show)

- How often Emma would recommend we practice posing in both the improvement season, and prep

- Tips for getting the most out of your posing practice

- What to look for when searching for a posing coach

- How Skype sessions have been going during lockdown

- Emma's goals and vision for her business

Emma's Instagram:

@Emmahyndman_theposingpro

Emma's Website:

theposingpro.com

My Instagram:

@Dannibosworth

Thank you for listening guys! I appreciate you massively and if you do enjoy The Female Fitness Podcast if you could leave a review on iTunes it would mean the world.

For Online Coaching enquiries, please email [email protected]

Welcome back to The Female Fitness Podcast!!

This is a reintroduction and the re-start of this podcast with myself as your host, Danni. I'm very much looking forward to getting into podcasting again and providing you guys with useful content.

Thank you for taking the time to listen to this introductory episode, and I'll look forward to having you listen to new episodes as they are released.

Please do let me know if you have any requests for guests and/or content you would like covered, and if you do enjoy the content I put out if you could leave a review on iTunes that would mean the world.

See you in the next podcast!

Danni

Instagram: @DanniBosworth

YouTube: Danni Bosworth

Website: Dannibosworth.com

For coaching enquiries, please email [email protected]

In this episode we have the honour of speaking to two very knowledgable guys, Steve Hall and Pascal Flor from Revive Stronger about mini cuts for females.

Some of the things we discuss:

- Duration of Mini Cuts

- Expectation of Fat Loss

- Setting up your Macros during a Mini Cut

- Cardio and Training during Mini Cut

- Success with Females during a Mini Cut

You can find Steve Hall:

@revivestronger on Instagram

You can find Pascal Flor:

@pascal_flor on Instagram

Check out their podcast and facebook group:

Revive Stronger

Thank you for listening, and as always we appreciate any feedback :)

Danni & Sammy x

@dannibosworth

@awesammy

@thefemalefitnesspodcast

on Instagram

In todays episode we interview Carly Thornton, owner of Gluteywear and IFBB Pro who was an absolute pleasure to have on the podcast!

Some of the topics we touch on:

- What Carly's inspiration was to set up Gluteywear

- Some of the problems she faced and how she overcame them

- Why setting up a business solely to make money won't work

- Carly's 3 biggest tips for someone wanting to set up their own business

- Future plans for gluteywear, and if she plans to bring out a mens range

- Details about the upcoming Strength, Beauty, Power event at the end of June and why Carly is so passionate about hosting it

- The benefits of meditation and mindfulness for health and success

We're sure you're going to love this episode. As always let us know if you have any feedback, questions, or suggestions for future episodes as we would love to hear from you!

Sammy & Danni x

This is a Q&A style episode where we answer questions we have been asked on Instagram. Let us know what you think, and thank you so much for the feedback so far! It has been incredible.

-Danni & Sammy x

In this episode we talk with PCA Pro Kerry Sexton about her journey to becoming a Pro Bikini Athlete.

We discuss:

-How Kerry got into fitness and bodybuilding

-Each of her preps and how they were different

-How her offseason differs from prep

-How she became the first ever PCA Bikini Pro

-Her current goals and how her prep is going

If any of you would like to follow Kerry on social media her Instagram is @kerrysexton_pcapro

Hope you enjoy this episode guys, and thank you for taking the time to listen. As always your feedback, questions and suggestions are greatly appreciated! :)

Danni & Sammy x