On this episode we chat to Jack Lenton about supplements.

DISCLAIMER: This is NOT medical advise and some of what we discuss in this podcast is purely opinion based. Before you start using any supplements please consult your doctor if necessary, and your own coach if appropriate.

We discuss if supplements are necessary for everyone, our opinions and some research into specific supplements, what supplements we use ourselves and general chat about the subject.

You can find Jack on instagram: @_jacklenton

Let us know what you think to this episode! As always we appreciate your time, feedback, ratings and reviews. Thank you for listening. If you have any questions or suggestions for future episodes just drop us a message :)

Danni & Sammy x

@dannibosworth

@awesammy

or @thefemalefitnesspodcast

on Instagram!

Episode 3 of The Female Fitness Podcast with todays guest - Jasmin Jeffery, owner of Kompak

We talk through:

- Our experiences competing with different federations, and the pro's and con's of each.

- Different approaches we have followed to contest prep, and our experiences with each.

- Our plans for the future.

- Why Jasmin decided to set up Kompak

- What Kompak is all about and what it has to offer Bikini girls.

- The Kompak event in February

For the Kompak website head to: https://www.kompak.store

Jas' Instagram accounts:

@Jasminjuliajeffery (Personal)

@kompakwomen (Kompak)

@notjustabikinigirl (Podcast)

As always we appreciate your feedback, questions, and suggestions for future episodes so let us know what you think!

Danni & Sammy x

Episode 2 of The Female Fitness Podcast.

This is a Q&A style episode where we answer questions we have been asked from clients, our Instagram accounts and general messages we have received. Let us know what you think, and thank you so much for the feedback so far! It has been incredible. We're looking forward to future of The Female Fitness Podcast and we will strive to provide you with useful content from ourselves and our guests!

Danni & Sammy x

An Introduction To The Female Fitness Podcast by The Female Fitness Podcast