In this episode I discuss the importance of a pre-conception plan and give you my 5 top tips to help you improve your chances of getting and staying pregnant. 

There are many things that can contribute to cravings and binge eating. In this episode I speak about my own struggles with binge eating and explain how hormones, emotions and digestion can play a role in cravings and offer some tips you can use to support your body. 

The Female Wellness Hub Podcast is the place to get all the information women need on health, hormones, weight loss and much more. I am your host, Elysia Doody, Functional Nutritionist, Pre and Post natal exercise coach, speaker and founder of the Female Wellness Hub a database of online programmes designed to address female health concerns. In each episode I will share my own experiences, some of those I meet in clinic and interview experts in the field of female health all to help you create a body you feel good in.