Making plans is fine but having your priorities straight will yield achievable results. A lot can happen if you work for it, plan and do the work to make it happen. Get a list, write your goals and make everything about your life a priority.

Little things like taking a walk, watching a cringe worth show, making your bed, drinking tea and so on has a positive effect on our mental health. Self care is important in maintaining a healthy relationship with yourself. Keep doing things to care for your mind, body and soul

GBV is violence directed against a person because of their gender. It is prevalent in every society and today we’re discussing Gender based violence and the process of providing shelters for victims of Gender based violence.

Are men less masculine in 2022? I don’t think so but my guest seem to be of the opinion that men are more feminine. Listen to I and @thompsonanijr agree to disagree.

Saying no is as easy as saying no but sometimes people find it difficult to say no and also understand that no is a complete sentence. You don’t always have to put everyone’s needs first. Say No when you need/have to.

Be that person who constantly want to be better and improve every aspect of your life. Be that person who who constantly grow.

Sometimes, we intentionally ruin things in our lives for different reason, self sabotage is a major limitations to achieving our goals and we should address that.

Making new friends is one of the most difficult things to do as an adult, sometimes we get so carried away with our lives and we forget that we have no one in our corner. We need friends and friends need us.

I took a little break, breaks are important for you to rest and restrategize and get back in the game. So, here we go!!

Nowadays, we can’t scroll on the internet without seeing men and woman argue about who’s more important and who needs who and what? Are you the prize because you’re a woman?? Are you the prize because you’re a man??