Who is our inner saboteur? This week we discuss the part of ourself that holds us back from achieving all that we desire in life, love & health. This is the part of us designed to keep us safe and well-established within our clan. Take a look at the components of identifying our inner saboteur, finding the shift in perspective we need to move from adopting our inner saboteur's "warnings" and move confidently in the direction of our dream of health & wellness. Growth lies just beyond our comfort zone, and our inner saboteur is the exact bounds of that comfort zone. Identify this foe and make it into your friend. 

This week in the clinic we explore what does "Health" mean to you? Getting crystal clear on how you define health is the first step in creating an actionable roadmap to move you closer to embodying health. Knowing where you want to go, is the first and arguable most important step in taking any journey. In this week's episode we explore the concept of self-image and how you see yourself in relation to health and your ideal. 

If you have questions you'd like answered, we invite them: Instagram direct message us @embodiedhealth_md or email us [email protected].

Learn how our "outside" factors get "inside" and change our state of health. Take a Life Inventory and compassionately evaluate what is working and what is not working in your life; what is making you sick and what is making you well. In this week's episode you're led through an exercise to take responsibility for making a change & commit to focusing on the solution. 

Learn the difference between your brain and your mind. Learning that the brain is the hardware and the mind the software, we uproot the beliefs we have programmed in about health, wellbeing and embodying health. Learn to see the thought created in your mind, and start to reprogram and regenerate your personal software. 

In this episode we play with the idea "What is a Body?" In this episode we touch on 4 key activations to contemplate and start embodying as a new way to look at and relate to our body. Come on in, the clinic is now in session.