Tay Reisinger is a nutrition coach and part of the 'Life Elevated' (LE) team. A few weeks ago we chatted to LE founder Cassidy Dickson, and so it was awesome to get Tay on the show and dive into even more of the incredible things they do there, as well as get more information on why perfecting 'the simple stuff' really is the key to so many nutrition journeys!

As well as this, we get to know more about Tay, and how she ended up as a coach, plus the many physical and mental challenges she puts herself through, including ultra marathons!

We hope you enjoy!

@tay.life.elevated

@femmefitsociety

@leahsherlock_

Pippa Grover is a coach, and owner of PGPT, helping women to be strong, and live longer. After moving to remote Italy last year, we chat all about how she manages a business from home, how important it is to love yourself before you love anyone else, and why getting strong saved her life, and could save yours too.

Plus, we dive into calling out the social media BS, and some scary stats, that’ll help you stay motivated.

@pippa_teampgpt

@leahsherlock_

@femmefitsociety

femmefitsociety.com

This week we are joined by Cassidy Dickson, nutrition coach and founder of Life Elevated.

We chat all about her own personal journey into the word of nutrition and wellness, how to know who to listen to in the world of social media, and the evolution of Life Elevated.

It’s a great episode and Cassidy brings so much knowledge so we hope you enjoy!

Femmefitsociety.com

@cassidy.life.elevated

@life.elevated.nutrition

In May, as part of our Femme Fit Book Club, we read 'The Female Factor' by Dr Hazel Wallace.

In this bonus episode, Leah tells us about the book, touches on a few of her favourite nuggets of info, and tells you her thoughts.

Sign up to the newsletter now to get involved with Book Club and all things Femme Fit!

We are joined today by fellow podcaster, athlete, and marketing queen, Charleh Knighton.

As a Brit living in the US, we chat about all things remote working, discipline, motivation, as well as her experiences with the ever changing world of CrossFit - something she sees from both an athlete and business perspective. We also chat about her successful podcast 'Charleh with Friends' and also how life is treating her as a newly-wed!

@charlehdickinson

@charlehwfriends

@leahsherlock_

@femmefitsociety

https://open.spotify.com/show/0A0h7ZLg1cvrX5CnVyRmhO?si=08454e6f94e640ab&nd=1&dlsi=1dd208ed763a438a

femmefitsociety.com

Karen Thomson on the Sugar Free Revolution

Karen Thomson is a business owner, author, event creator and more, and is on a mission to make health sexy and fun!

As the author of ‘Sugar-Free: 8 weeks to freedom from sugar & carb addiction’ we dive right in to why this is her passion, her own personal story of addiction, and how it can change your life. As one of the people behind CrossFit Health also, she tells us how CrossFit may be just what you need to help change your life.

Karen also tells us about running multiple businesses, juggling life as a Mom and how you can get involved with the sugar free revolution.

thesugarfreerevolution.com

femmefitsociety.com

@sugarfreerevolution

@leahsherlock_

@femmefitsociety

This weeks guest is Melissa Zegeer Helbig! She is a Coach, Digital Marketer, Writer and Bad-Ass Lifter!

As someone who discovered weightlifting in college, we deep dive into how COOL it is to lift weights, and continue to get stronger as we get older. We chat about lifting can make us who we are, and add so much to our lives, especially as women. Melissa is now a coach and also gives some tips for anyone thinking about picking up a barbell, and some advice that she also writes as part of her role working with 2 Pood!

2pood.com/blogs/liftheavy

@_melbig

@leahsherlock_

@femmefitsociety

Fiit For Life is a UK based charity who provide support and outlets for those living with chronic disease. The founders, Dr Jennifer Wilson and Dr Athalie Redwood-Mills talk to us all about why it’s so important, especially as we get older, to stay active and healthy, and not live in ‘poor health’ which many people (more than you think) do.

The ladies talk us through some important stats, and tell us all about the book they are writing to support coaches and women with training and understanding your body through different parts of their lives.

You can learn more about their courses and support the organisation at https://www.fiituk.co.uk/team-fiit/

@fiit_for_life_

@leahsherlock_

@femmefitsociety

Lauren Kalil joins Leah and FF co-founder Kelly Sekulovski today for a chat - and they delve into the double standard when it comes to passion vs attitude in women’s sport.

As a trailblazing woman in CrossFit media, and known as the ‘Queen of Hustle’, Lauren knows all too well about this - and how it’s not just shown on the competition floor. They share personal experiences, plus some well documented examples, as well as advice to anyone too afraid to show their passion, for fear of it coming off as attitude.

@laurenkalil

@strongerwithkelly

@leahsherlock_

@femmefitsociety

laurenkalil.com

Femmefitsociety.com

Throughout the Covid pandemic, many people’s lives changed, one of them being Olivia Tompkins, aka ‘Livvy Tom the CrossFit nurse’ - Liv was working as an ICU nurse in the depths of lockdowns, and through that time still managed to train, even though she reflects it maybe wasn’t always a good thing.

After bought of burnout, she talks us through what she’s learnt, and advice she would have for those in similar positions. Plus, she talks about getting her CrossFit Level 1, and why it’s always great to try new things!

@livvytomcrossfitnurse

@leahsherlock_

@femmefitsociety

femmefitsociety.com