The Femme Fit Society Podcast

If you haven’t yet experienced the revelation that is Hairstrong, get involved. Whether you are an athlete, mom, worker, or just on the go and need your hair to not be a pain, you need Hairstrong. An idea that Nicole created in business school, because she thought ‘she was the problem.’

We talk about how as women we always go to this answer first, how being an athlete through college helped her business mindset, and how her business is truly helping change peoples days and lives, plus all the cool things to come with Hairstrong.

You can get your very own Hairstrong at hairstrong.ca and use the code ‘FFS’ for 10% off!

@nicbarnownow

@hairstrongband

@leahsherlock_

@femmefitsociety

femmefitsociety.com

Emma Pilkington is an awesome member of our Femme Fit family, as Meet Director for Barbell Babes, she creates awesome opportunities and competitions for women to compete in weightlifting, in a fun, friendly and safe space.

As a Coach and Athlete herself, Emma is no stranger to the beginnings of barbell training, she talks us through her career, how weightlifting shaped her life, and her love of coaching, as well as tips to anyone who wants to learn but just doesn’t know where to start.

We want to thank Doughnuts & Deadlifts for sponsoring this episode - they are the original food & fitness lifestyle brand whose motto is EAT. LIFT. LIVE.

Check out their awesome apparel and join the movement at https://doughnutsanddeadlifts.com

@emmpilk

@barbellbabes

@leahsherlock_

@doughnutsanddeadlifts

@femmefitsociety

femmefitsociety.com

This week's guest is Taryn Dubreuil, a small business owner and mentor - who opened her gym when she was only 2o years old.

Now, as well as being a business owner, she runs 'Perfect Day Business Mentoring', where she mentors gym owners around the world to grow successful gyms, as well as other small service-based business owners. Taryn has a tonne of knowledge - you can check out her podcast 'The CEO Clubhouse' and her free Facebook group theceoclubhouse.com for free resources, tools, tips, events and webinars.

@perfectdaybizmentorship

@taryndubreuil

@leahsherlock_

@femmefitsociety

femmefitsociety.com

As the CEO of Kilo, as company that provides software to make running a gym easier and more profitable, Kaleda Connell knows a thing or two about business.

A previous gym over, she has a passion for making lives easier in the fitness space, and tells us all about how she manages being a CEO whilst also looking after herself and having a life!

All gym owners need Kilo - check out their website below and make sure you follow Kaleda (@heykaleda) for all her awesome tips and tricks!

https://heykaleda.com

https://usekilo.com

https://www.youtube.com/channel/UCNtMkq64yGQ_VXjgn59jkxg

@heykaleda

@leahsherlock_

@femmefitsociety

Today’s episode of the Femme Fit podcast is a fun one - we have 2 guests and the focus of this conversation is all about training in pregnancy.

Bethany Robinson aka Sporty Beth is a Fitness Trainer, Coach and Content creator, and also joining us is our awesome Femme Fit Co-founder Kelly Sekulovski!

…and if you didn’t already know, both of these lovely ladies are expecting!

We chat all about training during pregnancy, how your body changes and what the ladies have been most surprised about.

Episode warning: sensitive topics discussed including pregnancy and miscarriage. Please consult your Doctor before trying anything discussed during the episode.

@sportybethcf

@strongerwithkelly

@leahsherlock_

@femmefitsociety

https://femmefitsociety.com

As a Kids Coach, Occupational Therapist, and Author, Dr Bre Davis-Shoemaker is an expert in her field. Working as a Coach for Street Parking, and CrossFit HQ, alongside her work as an OT, Dr Bre is making waves and doing so much good, helping to change children's lives all over the world.

We chat about why it's so important for kids to have fitness in their lives, and how we can make it safe and accessible to all. Plus, all about her new projects, Street Parkings 'The Vault' and collaborations with our friends over at Girls Gone RX. Check out all the details and more below on Instagram or Street Parkings website!

https://streetparking.com

@spkids_coachbre

@streetparking

@femmefitsociety

@leahsherlock_

On today's episode of The Femme Fit Society Podcast, we welcome Dr Christina L. Migliara - a Coach, Speaker, Mental Health Professional and Business Owner who is working and campaigning to help bridge the gap between physical and mental health.

With her 20+ years of experience in the Mental Health field, she uses her experience as well as her passion and business within CrossFit, to aid people in this journey. We learnt SO much from this episode and hope you do too!

You can hear more about Christina's work and courses here; https://www.therafitworks.com/coaches/dr-christina-l-migliara

Check out her affiliate CrossFit Tailwinds - https://www.crossfittailwinds.com

Follow us on Instagram:

@cfmentalfit_migs

@femmefitsociety

@leahsherlock_

femmefitsociety.com

Anna Tunnicliffe Tobias is an Olympic Gold Medallist, CrossFit Games Masters Champion, Business Owner and all-around Legend!

Currently, she is working towards qualifying for the Paris 2024 Olympics with US Sailing, and tells us all about how the journey is going, and all that it has taken to get there so far.

We also touch on how she juggles her multiple talents and responsibilities, and how she feels she has gotten better with age mentally and physically!

Enjoy the episode and make sure to rate and subscribe to support the show!

You can support Anna's Olympic journey here - https://henkentobiassailing.com

@atunnicliffetobias

@leahsherlock_

@femmefitsociety

For our first official episode, we welcome Danielle Gertner. She is Speaker, Emcee, Podcast Host, and Self Mastery Mentor, who tells us all about her journey to finding radical confidence in and out of the gym, and how fitness has helped this journey!

You may know her from Hyrox events or her 'Own Your Shit' podcast - it's a great chat, and we'd recommend a notepad to write down some of her tips and tricks.

Let us know what you think and remember to like, rate and subscribe!

Follow us on Instagram:

@femmefitsociety

@daniellegertner

@leahsherlock_

https://femmefitsociety.com

Before we officially kick things off with the Podcast, we wanted to introduce the ladies behind Femme Fit and tease some exciting things to come!

Lindsey Marcelli and Kelly Sekulovski are the co-founders of Femme Fit and tell us all about how it came to fruition, if you are headed to Wodapalooza in Miami, or the Coaches Congress in Sweden - go find the girls and say hello!

We are so excited to bring some awesome episodes your way - stay tuned and subscribe now to be the first to hear!

Follow us on Instagram @femmefitsociety - https://www.instagram.com/femmefitsociety?igsh=MTdvMzRnbjVvZWtybw==

Subscribe to our Newsletter Here - https://www.instagram.com/femmefitsociety?igsh=MTdvMzRnbjVvZWtybw==

Apply to be a guest on the show - https://form.jotform.com/240074785448363

Stockholm Coaches Congress - https://coachescongress.com/stockholm/?fbclid=PAAabXAyaqrPGo8JDOHcs0_lVup5QNcj5LwLoBeVxFhOzOiVmOHBMGrWOnvL0_aem_Af1mIFxfcsQpzflH8YYhwXgbxdWpKaxrDKcbDWlU3RbDPMT0M388wgUvA_QjudS6-es

Wodapalooza - https://www.tixr.com/groups/loudandlive/events/tyr-wodapalooza-miami-2024-78867