Your greatest challenges can set the path for your greatest growth. We know it. We’ve seen it. We’ve lived it. And this week we’re celebrating it. Jak has arrived at the four year anniversary of her life changing smackdown. And oh man has her growth been immense! This week we’re reflecting on the occasion by taking you back to one of our very first episodes: From Victim To Goddess. After ignoring the universe’s nudge for years, Jak was blindsided at three months pregnant when an affair rocked her marriage. Within it, she was left with a choice: follow the path of the victim or rise to the throne of the Goddess. Follow Jak’s journey as she pulled herself up off the floor and found her purpose during the hardest struggle of her life, finally accessing and embracing her vulnerable side in a heartfelt mission to save her marriage and share her story. Learn how mindfulness, boundaries and soul work became the bedrocks of her new life. Finally, challenge yourself to explore your own journey from victim to Goddess by looking inwards and asking yourself the hard questions: What hard choice can you make for yourself that will support you in your higher purpose? What nudge is the universe trying to give you that you have been ignoring? Where in your life are you playing the victim? Where in your life can you initiate your transformation from victim to goddess? If this resonates with you then there is no better week to join our private Facebook Group, Wild Femmes, at https://www.facebook.com/groups/wildfemmes/. We’ll be diving deep all month into the life changing journey from victim to goddess. Our incredible community will be dedicated to helping you rise to the woman that you’re meant to be. Also, join us on Instagram @forthewildfemme.

What if you knew how your partner was designed to communicate? Imagine the ease that would wash over your relationship. Imagine the time and energy that would be freed up. Energy that you could dedicate to making deeper and more authentic connections with your partner. Sounds good? Then it’s time to embrace human design. Avid listeners of the show know that we both love human design. It is incredibly powerful for both personal and business growth (check out that episode here!). Yet, the potential of human design does not stop there! In this episode we explore what can be achieved by learning the human design of your partners, children, and other loved ones. Join us for an eye-opening chat about how human design has allowed us expansive growth in our own relationships, as it opens a door of understanding on how our loved ones see and experience the world. From day-to-day interactions like choosing dinner, to big life choices like careers and lifestyle, knowing human design will help you understand your partner’s true authentic self. In knowing this, you can help create the best environment for you both to thrive. Are you craving to learn more about how you can have a deeper connection with your loved ones? Then join us for our Human Design Masterclass! This masterclass will teach you how to harness + utilize the natural energy and power that lives inside you. And will also show you where you absorb other people’s energy, and where conditioned beliefs/behaviours get imprinted on you. Click here to join us >> https://rise.forthewildfemme.com/human-design-masterclass If you’re new to human design, visit https://www.mybodygraph.com/free-bodygraph to get your personal chart (it’s free) To join our group of badass women, please come to our private Facebook Group, Wild Femmes, at https://www.facebook.com/groups/wildfemmes/ or follow us on Instagram @forthewildfemme.

This week we’re digging deep into heart-led transformational entrepreneurship with Ashley Wray, the founder of Mala Collective. Ashley’s story is amazing. After five years of working as a journalist covering murder trials (you read that right!), Ashley walked away from her career with no plan, an open heart, and a ticket to Bali in her hand. A chance encounter on that trip placed an opportunity in her path, and she chose to take it. Thus, the seed for Mala Collective was born. Yet, while the beginning of Mala Collective may have felt fortuitous, the reality of building and growing business was anything but. Get a peek behind the curtain as Ashley gets real about what it took to build her business, connect to the deep struggle that she faced with imposter syndrome, and learn how she changed her own self talk in order to build herself up instead of breaking herself down. Then, we tap into the self care that is at the heart of Mala Collective’s mission. Here are Ashley’s top tips to creating a consistent and positive meditation practice in your life: “It’s not ‘a perfect’, It’s ‘a practice’”: Ashley encourages you to embrace the fact that there is no ‘right way’ to meditate. Maybe you only have five minutes? Maybe your brain won’t shut up? That’s okay! Meet yourself where you’re at and give yourself the space to be with your breath. The human brain wanders constantly, so having a focal point is extremely helpful. Ashley uses her mala beads for this purpose, moving from bead to bead on each inhale and exhale. Be proactive in your self care practice! By ensuring that you’re feeding your needs when things are good in your life, you will more easily be able to handle the rough spots. Ashley has been gracious enough to offer our listeners 20% off their total order at Mala Collective. Simply visit www.malacollective.com and use the promo code: FEMME20. Follow Mala Collective on Instagram @malacollective. To join our group of badass women, please come to our private Facebook Group, Wild Femmes, at https://www.facebook.com/groups/wildfemmes/ or follow us on Instagram @forthewildfemme.

“How can I let go of everything that’s not serving me in order to make space for the true beauty that I really desire to have in my life?” This was a question that Robyn asked herself in the midst of a life changing trip to the Philippines! It was a question that truly changed Robyn’s life. The result was The Let Go Journal, an 11-day experience in which she led herself through an epic journey of release. Now, Robyn and Jak are ready to share that same experience with in the 11-day live course Let Go. Are you ready to Let Go? Do you have the willingness to look at every area of your life in pursuit of surrender and release? If your answer is yes, we can’t wait to guide you through your journey. This is some of the deepest and most vulnerable work that we do, so we are only offering this course our intimate private community. If you’re feeling the call to Let Go, join our Facebook group Wild Femmes at https://www.facebook.com/groups/wildfemmes/. Only there will you get exclusive insights into what to expect from the Let Go journey. As you contemplate the choice of letting go, ask yourself: What is one thing that you are not willing to let go of right now? Bring that thing into your awareness, and just know that you are safe without it. You are safe when you decide that it is time to release it into the world. You are safe to let it go. Join us at Wild Femmes on Facebook https://www.facebook.com/groups/wildfemmes/ to learn more.

This week we’re joined Erin Treloar, founder of Raw Beauty Co. and the host of the Raw Beauty Talks podcast! After spending three months in a hospital for severe anorexia in her teens, Erin found an inspiring dedication to self improvement and self love. This passion led her down the path of becoming a health coach and launching Raw Beauty Co, a community and brand committed to helping women reject the false narrative of perfection as they cultivate self love. In this episode we dive deep into the practice of self love and self improvement. As we explore the challenges and hang ups that invariably arise, Erin gives excellent insight into how she maintains her growth practice, picks herself up when she falls, and how she is able to rise above her fears as she embarks on challenging next steps. Erin calls the little voice of fear in the back of her head ‘Becky: Her Fearful Friend”. It is a voice that we all struggle with from time to time. Here are some helpful tips to keep that voice in check in the moments when your courage matters most. Give that voice a name! Imagine what she looks like and what she wears. Imagine her job and the types of people that she attracts into her life. What did you name your fearful friend? Tell us in the comments! Keep her away from the steering wheel and put her in the backseat as you drive your life. Talk with her. Listen to what she has to say. Then, remind her that while you respect her opinion, you’re in charge. Only you are allowed to drive the decisions in your life. Show her love! She is not an enemy. She is your fear. Remind her of the strength that you possess and all of the growth you have achieved. Remind her of the community and support that surrounds you. Then, take the leap. If you’re seeking more wisdom from Erin Treloar, check out her podcast Raw Beauty Talks at www.rawbeauty.co or subscribe wherever you get your podcasts. Also, join the community on Instagram @rawbeautytalks. And join our community of badass women on Instagram @forthewildfemme!

This week we dive into one of your frequently asked questions: What is a mastermind? Join us for a sneak peek into the world of mastermind coaching. Learn why we love them, explore the myriad of masterminds styles available, and get guidance on how to find the best fit to maximize your personal and professional growth. Simply put, a Mastermind is a peer-to-peer coaching program with a dedicated leader. You’ll meet on a consistent basis with your leader and a collection of other female leaders in a space that provides you not just with coaching, but with insight from the group as a whole. It’s that community-style input that sets Masterminds apart in a life changing way. Learn from other women who have chosen to walk the same path as you. Take a peek behind the curtain of their greatness to learn that they too have struggles, insecurities, and hard earned lessons. Feel supported by a unique community of badass women, all of whom share your fears, but have chosen (just like you!) to do it anyway. If you’re ready for this kind of rapid growth in 2020, we invite you to join us! Both of our Masterminds, Uplevel:The Wealthymind and Stripped, are here waiting for you. Stripped is a weekly Mastermind geared toward your extended growth throughout 2020. Let this year-long commitment serve as your catalyst to take the leap into aligned expansion, so that your business can stop feeling disconnected and start feeling good. UPLevel: The Wealthymind takes things one step further: offering you both Mastermind and 1:1 coaching calls! That’s 4 coaching sessions a month → two 1:1s (one with Robyn and one with Jak) + two group Mastermind calls. PLUS a group chat, where you get access to both of us, plus the other female leaders in UPlevel 24/7. In UPlevel the Wealthymind you calibrate your energy to match the women you’re surrounded with and you step beyond the income level you thought you were capable of. UPLevel will teach you to collapse time to reach your new reality → 20k months, 40k months, 100k months! For more information on any of our programs, email us at [email protected] or DM on Instagram @forthewildfemme.

“The only thing that defines a leader is a woman’s willingness to take the first step.” This episode we get into the nitty gritty of how to position yourself as a leader. We know it can feel tricky to get started. We know how easy it is to get caught up in what you think you don’t know that you don’t allow yourself to embody the wisdom that you do know. It’s a limiting belief that holds you back, getting in the way of your core desires in a way that will keep you playing small. Well, get ready… because it’s time for a change. It’s time to step into the role of the leader. It’s time to embrace the lessons of your hard earned wisdom in a way that will not only help you, but also all of the women out there who crave your guidance. We encourage you to get uncomfortable, to seek the leadership you desire, and to be the leader that you were destined to be. Then, we’ll dispel the dangerous misunderstandings about the concept of alignment, helping you understand how to challenge yourself and keep yourself accountable in pursuit of your higher goals. We’ll encourage you to find the balance between flow and your word being law. Ask yourself these questions as you consider leadership: Who are you as a leader? How do you want to be led? Can you be that leader? Is this feeling good? Do you want more? We’d love to have you join us for The Ceremony - a 2 hour masterclass with Robyn & Jak that will show you HOW to marry your masculine and feminine energy to finally find balance in the doing and being. Doors are open price is HOT - ONLY $111. Find full deets here → https://rise.forthewildfemme.com/the-ceremony The ceremony is the first course dropping in The SHIFT! The Shift is a 12 all access pass to Robyn & Jak - it's 12 months. 6 live courses. 6 live masterclasses. It's the HOW you've been looking for - we're going to serve as your guiding hand through 2020. Take the leap and commit to your aligned expansion, so that your business can stop feeling disconnected and start feeling good. Full details here → https://rise.forthewildfemme.com/the-shift

“The most incredible thing you can do for your emotions is to let them move.” We know it’s hard to make space for emotions. There’s so much to do in a day. So many things calling our attention. Responsibilities, commitments and calendar events all seem to make us believe that we should push down our emotions until we ‘have time’ to deal with them. That choice, though, can only hurt us. It can breed anger, resentment, disease and pain. It can rob us of our pleasure and focus. We believe there is a better way. In this episode, Robyn will share with you what she had learned from letting her emotions lead. Join us as she bares her soul after a whirlwind weekend spent marking the 22nd anniversary of her mother’s passing. Learn how Robyn made space for her needs in order to allow the emotions to move through her, and how she followed her hearts call through the grief step by step. Finally, hear the words that came straight from the core of her being during those days in an essay filled with grief, hope and light. Then, we’ll shift our focus to the future as we invite you to join us on our 365 day challenge. Explore why consistent action is the key to life changing growth. We encourage you to think about your goals, pinpoint a small change that you could make every day in pursuit of that goal, and commit to making that small change every day in 2020. Are you ready to take the challenge? Tell us what YOU’RE going to tackle for the 365 Day Challenge by hitting us up on Instagram @forthewildfemme!

Welcome to 2020, Wild Femmes! We’re sure that you’re being bombarded with messages about setting your resolutions and jump starting your year, but we’re going to ask you to do something just a little bit different. Take a minute out of your busy day, take a deep breath, and reflect: What worked in 2019? What didn’t work? And what are you going to do differently in 2020 in order to level up to the woman that you desire to be? The lessons that you learned in 2019 happened for a reason, and it’s crucial to integrate them as you chart your path forward in 2020. Not sure where to start? Not to worry! We’ll go first. Join us as we break down our business journey throughout 2019. We’ll talk about our successes, our failures, our lessons and our growth, and we’ll detail how our willingness to reflect and be accountable delivered us to the doorstep of 2020 in a way that has us feeling ignited and aligned! Then, we’ll explore how you can make both small and big changes in your life using a concept that we call the ‘Two Millimeter Shift’. Using this mindful experience, you’ll be able to isolate the behavior that you want to change, shift that behavior in a direction that feels more aligned, and mindfully monitor how that new behavior is serving you. Is this feeling good? Do you want more? We’d love to have you join us this year for The SHIFT! The Shift is 12 - months of programs, courses and masterclasses that is going to serve as your guiding hand through 2020. Take the leap and commit to your aligned expansion, so that your business can stop feeling disconnected and start feeling good. For more information, email us at [email protected] or DM on Instagram @forthewildfemme.

Feminine Energy. It’s a powerful force that lies at the foundation of everything that we explore here on Spiritual Smackdown. This week we tackle it head on. What is it? How can you recognize it? And what does it take to shift into its power? The path to shifting into your feminine flow can feel elusive for some people, especially those who were raised to lead from a masculine space. We get it. We were, too. So, we’ve lead ourselves in this area! Join us as we help you identify what feminine flow feels like in your body. Learn how to tune into that tingling sense of activation that is telling you where to go next. Then, we’ll challenge you to give yourself the gift of sacred empowerment; and invite trust and surrender into your life in a way that will help you let go of ‘need’ and sink into ‘desire’ instead. Finally, we address how a harmonious balance between your masculine and feminine energies will allow for ultimate transcendence. Here are a few tips to help you shift your balance away from masculine energy and into feminine flow: Recognize that you have a choice. You get to choose between chaos and peace when responding to your life. Empower yourself to shift your own energy. Stop asking for the ‘how’. Lead yourself through the fear instead. The ‘how’ will only be obvious in hindsight. Seek people who are living in the alignment that you desire. Soak in their wisdom. Take their classes. Go on their retreats. Calibrate to their energy. Ask yourself: what am I available for? And what would my next level self do from here? If this work speaks to your soul, then we invite you to join us this February for Embodied, our two-day VIP retreat nestled in the gorgeous mountains of Whistler, BC! During these two days you will be surrounded by women walking the same path as you, and in this space of sisterhood you will be welcomed to truly sink into your balance and feminine flow. DM us on Instagram @forthewildfemme or email us at [email protected] for more information about this amazing retreat!