Womb Wisdom

Womb Wisdom

By Holly LeeverHealth & Fitness
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Womb Wisdom episodes

  • 153. Improve Egg Quality Naturally with Lisa Hendrickson-Jack

    In this episode I had the great pleasure of interviewing Lisa Hendrickson-Jack of Fertility Friday. Lisa is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner.

    She is the author of three bestselling books The Fifth Vital Sign, The Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa is also the host of the fertility Friday podcast, which covers all things women's health and fertility awareness!


    Connect with Lisa:

    https://fertilityfriday.com/

    FAMM Practitioner Program with Lisa:

    https://www.fertilityfriday.com/a/2147664843/AcmPLgEM


    Connect with Holly:

    https://www.rosebudwellness.com/


    Fertility Planning Session: https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

    1 hr 1 min
  • 152. Confident Conception Mentorship Stories with Annie Bills

    In this week's episode, I am joined by Annie Bills. Annie participated in my Confident Conception Mentorship program and is now pregnant with her first baby.

    She was misdiagnosed with PCOS and told that clomid would be her only option for conception. That was when she reached out to me.

    Annie shares in the episode about her experience in the program and how helpful if was for her to receive 1:1 support on her sometimes very frustrating conception journey!


    Tune in to learn more...


    Apply for the Confident Conception Mentorship: HERE


    Connect with Holly:

    Website - https://rosebudwellness.com/

    IG - https://www.instagram.com/rosebud_wellness/?hl=en

    Free Fertility Planning Session -

    1 hr 54 min
  • 151. Melanie ND Gut Health for Optimal Fertility

    In this week's episode I interview Dr. Melanie on her experience of how the gut can impact out overall health and therefore our fertility. Dr. Melanie has some unique perspective to share on gut health, testing and supporting optimal health!


    Some highlights from the episode:

    • Allowing intuition to guide your medical practice
    • The limitations of naturopathic medicine testing
    • Finding joy in our food rather than following rules for the ‘perfect’ diet
    • Determining how to treat digestive issues through testing at the pH of the entire body
    • Digestive symptoms aren’t always about low stomach acid
    • The tendency to over-complicate nutrition and forget about ancestral eating and living
    • The issues with taking probiotics for digestive symptoms


      • Connect with Melanie:

      https://www.instagram.com/dr.melanie_nd/?hl=en


      Connect with Holly:

      https://www.instagram.com/rosebud_wellness/?hl=en


      Fertility Planning Session:

      https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

      1 hr
    • 150. Going non-toxic for optimal fertility

      In this episode, I chat with Sophia of Ruan Living all about how going non-toxic can support optimal hormone balance and fertility.


      Some key takeaways from the episode...

      • Uncovering toxins found in baby bottles, nipples and many other baby products
      • Our government can choose what chemical and toxins it deems as safe or not
      • Opting for organic + grass-fed meat, dairy + eggs
      • Avoiding toxins in the kitchen by getting rid of non-stick pans
      • The importance of being aware of chemicals in food storage + packaging methods
      • Avoid fragrance in your cleaning and body-care products
      • Creating balance by continuing to use products you love and choosing less toxic products whenever possible - take baby steps!
      • Anything that goes on your skin will penetrate into your body
      • EWG Skin Deep as a resource for learning more about the toxins in body care products
      • The advantage of making changes to your products before conception for the health of your baby
      • Toxins in our products can increase time to conception and result in some birth defects
      • Ways we can work to reduce our EMF exposure


        • Connect with Sophia:

        https://www.instagram.com/ruanliving/?hl=en


        Connect with Holly:

        ⁠https://www.instagram.com/rosebud_wellness/?hl=en⁠


        Free Fertility Planning Session: ⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠

        52 min
      • 149. The intersection between Fertility Awareness and Chinese Medicine

        In this episode I interview Margaret Zhou a fellow acupuncturist and Fertility Awareness Method Educator.

        We chat about how Chinese medicine principles can offer so much to understanding how to support issues with the period and PMS symptoms in way that the Fertility Awareness Method can't.


        We also get into some of the limitations of practicing Chinese medicine without also having the information that tracking and charting the cycle using Fertility Awareness can offer us!


        Mentioned in this episode: https://www.redschool.net/podcast


        Connect with Margaret:

        Website - Margaretzhou.net


        Connect with Holly:

        Website - https://rosebudwellness.com/

        IG - https://www.instagram.com/rosebud_wellness/?hl=en

        1 hr 12 min
      • 148. Make a Reiki Baby with Carolina Sotomayor

        In this week's episode, I have a chat with Carolina Sotomayor. Carolina is a Reiki Womb Healer and specializes in working with women to optimize their fertility using Reiki.

        We chat in this episode about Carolina's own personal fertility journey and how Reiki helped her to conceive her son. She also shares about the many Reiki babies she has helped to bring earth-side so far!

        In this episode we cover:

        • Navigating deep grief and loss with Reiki & grief therapy

        • Reiki to remove blockages that may be impacting fertility

        • Continuing to live your life while TTC

        • The importance of emotional safety on the fertility journey

        • How wounds from our childhood can impact our fertility

        • Prioritizing fun with your partner on the fertility journey

        • Cultivating high vibe fertility

        • Connecting with your spiritual team

        • Womb clearing to reset the energy of your womb and connection to your spirit baby

        • Clearing past partners, losses, terminations, failed IVF cycle to reset the womb

        • Following with a womb blessing to support what has been depleted

          • Connect with Carolina:

          https://www.instagram.com/thecarolinasotomayor/?hl=en


          Connect with Holly:

          https://www.instagram.com/rosebud_wellness/?hl=en

          46 min
        • 147. Dr. Suuzi Hazen on Ancestral Eating for Optimal Fertility

          In this episode, I had the great pleasure of sitting down for a chat with Dr. Suuzi Hazen. Suuzi is a doctor of Traditional Chinese Medicine and has so much to share about optimizing health for women in their reproductive years.

          Dr. Suuzi Hazen is a mother, wife, farmer and Doctor of TCM. She is the owner and founder of Mother's Best Liver Pills, the only 100% USA-raised, 100% grass-fed, non-white-label liver supplement available.


          Dr. Suuzi is passionate about women's and children's health, soil fertility, animal husbandry, regenerative agriculture, and just enjoying this beautiful world we live in.

          Highlights from the episode:

          • Vegetarianism as a socially acceptable eating disorder
          • Irregular, painful and loss of menstruation from suboptimal nutrition
          • You can’t cheat your reproductive system
          • Using FAM for pregnancy prevention & some of the downsides of other forms of birth control
          • The importance of eating nose to tail in Chinese medicine
          • The spiritual implications of eating meat
          • The limitations of a ‘plant-based’ diet
            • Connecting more deeply with our food through living on a farm and being a part of the process
            • Liver pills for nutrient density, optimal health and fertility
            • How nutrient depletions can lead to cravings and binge eating
            • The challenges in postpartum recovery when malnourished
            • How our nutrition during pregnancy can impact the long term health of our children


              • Connect with Suuzi:

              IG - https://www.instagram.com/drsuuzihazen/

              Mother's Best Liver Pills - https://mothersbestliverpills.com/products/liver-pills-subscription?selling_plan=688792338749


              Podcasts with Suuzi on Medicine Stories:

              https://mythicmedicine.love/podcast/suuzi-hazen-energy

              https://mythicmedicine.love/podcast/suuzi-hazen


              Connect with Holly:

              https://www.instagram.com/rosebud_wellness/

              1 hr 28 min
            • 146. Dr. Julie Von on Spiritual Fertility

              In this week's episode. I have a chat with Dr. Julie Von. Julie specializes in working with the spiritual side of fertility.

              Her unique capacity and experience in both reproductive medicine and medical intuition make her an extraordinary advocate for her clients.

              The energetic and intuitive work she shares is grounded in real clinical and medical experience. Julie’s work has been called evocative, eloquent, mystical, and practical.  Her most sincere desire is to help individuals to connect to the spirits of their children while guiding them to earth in the most gentle and loving of ways

              You can find her book, Spiritual Fertility, HERE.

              In this episode we cover:

              • The importance of acknowledging the window that opens up on the fertility journey

              • Ways we can begin to access our intuition

              • Identifying the seeds that have been planted by our culture about your fertility

              • How traumas that occur throughout our lives can impact out fertility: transgenerational, shame and guilt related to assault, sexual abuse, terminations

              • Considering the Daoist perspective that the things that happen in our lives are a part of our curriculum; providing us with opportunities to learn and grow

              • How we store stressors, fear and trauma in our bodies as a protective mechanism

              • Paying attention to synchronicities and dreams on your fertility journey

              • Softening into experiences that are difficult or challenging

              • The importance of working with guides that you trust on your fertility journey

                • Connect with Julie:

                https://www.instagram.com/drjulievon/

                Use code 'Spiritual' for 50% off a 1:1 Session with Julie!


                Connect with Holly:

                https://www.instagram.com/rosebud_wellness/

                1 hr 12 min
              • 145. Maryn Green of Indie Birth on Spirit Baby Communication

                In this week's episode, I have a chat with Maryn Green of Indie Birth. Maryn is a spiritual birth guide and birth attendant that views the transitions into birth and motherhood as sacred initiations.

                She shares in this episode about her experiences with spirit baby connections and the many lessons we can receive in connecting with the souls of our children and the spirit babies that surround us.


                In this episode we cover:

                • Maryn’s personal experience with connecting with the spirit of her babies (souls)

                • What is it to ‘consciously conceive’ your baby?

                • Your fertility as a vital sign first

                • Cosmic timing that can impact the arrival of our babies

                • Facilitating the connection with our spirit babies

                • Instead of asking why, asking how on the fertility journey

                • Asking your dreams for guidance & messages before going to bed

                • Signs Maryn experienced in communicating with some of her children prior to their birth

                • Our children and spirit babies can teach us profound lessons if we take the time to listen

                • The souls of our spirit babies have their own path and life journey

                  • Connect with Maryn:

                  Website - https://indiebirth.org/

                  Podcast - https://podcasts.apple.com/us/podcast/taking-back-birth/id657606528

                  Podcast on Sable - https://podcasts.apple.com/us/podcast/the-anniversary-of-sables-birth-death-and-readings/id657606528?i=1000648706907


                  Connect with Holly:

                  Website - https://rosebudwellness.com/

                  IG - https://www.instagram.com/rosebud_wellness/

                  1 hr 4 min
                • 144. The Way of Fertility with Michelle Oravitz

                  In this week's episode, I have a chat with Michelle Oravitz. Michelle is a fellow acupuncturist and specializes in working with fertility. Michelle has also studied Ayurveda and hypnosis and shares her unique perspectives on fertility optimization throughout our chat together. Tune in to learn more about Michelle and her new book, The Way of Fertility.


                  Connect with Michelle:

                  IG - https://www.instagram.com/thewholesomelotusfertility/


                  Connect with Holly:

                  IG - https://www.instagram.com/rosebud_wellness/

                  57 min

                About Womb Wisdom

                From the publisher's feed

                Womb Wisdom is a Christian fertility and women's natural health podcast that is focuses on understanding how female fertility works, and how to improve symptoms and fertility naturally.

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