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The Fertility Fitness Podcast
The Fertility Fitness Podcast episodes
- Maximising MetabolismThis week we talk about the importance of our metabolism and our metabolic rate. This is crucial for anyone trying to manage their BMI, especially in relation to fertility treatment.32 min
- Fertility Focus on Valentine's DayWelcome to this week’s show. We all know that if you are on this infertility journey with a partner then it can really take a toll on your relationship. So, with today being Valentine's Day, this week’s episode is focusing on couples workouts; as the saying goes, couples who train together stay together. Here are 5 ways you can work out effectively as a couple.5 min
- Fertility Friendly WorkoutsIn this week’s show we are discussing training techniques you can use to really spice up your workout.27 min
- Fertility Focus on SleepWelcome to Fertility Focus, this is a weekly minisode designed to help you improve your fertility. Every Tuesday I will be focusing on actionable steps to help you take control of your own TTC journey.5 min
- Testosterone Time, How to get yours!This week we are talking about testosterone and why it s important for your fertility.30 min
- 4 min
- Progesterone Power, The Baby MakerThis week we are explaining the incredible hormone that is Progesterone. This hormone is a powerhouse in the world of fertility an for good reason.Topics covered in this show are:-• What is a normal cycle?• When does progesterone come in and why is it important?• How does it work with Estrogen?• Can foods help improve Progesterone?• Can training help improve Progesterone?35 min
- Fertility Focus on Weight LossIn this week's show Maria discusses five mistakes you need to avoid when trying to lose weight.4 min
- For the Love of EstrogenThis week Maria and Roisin discussed the beautiful hormone Estrogen and how important it is for your fertility.25 min
- Fertility Focus on Habit ChangeThis weekly minisode is designed to help you improve your fertility. Every Tuesday Maria will be focusing on actionable steps to help you take control of your own trying to conceive journey.5 min
About The Fertility Fitness Podcast
From the publisher's feed
Welcome to the Fitness Fertility Podcast, your ultimate podcast for maximising IVF training, fertility, and taking control of your Trying to Conceive Journey. Maria, a fertility-focused personal…
trainer, will be your guide as we delve into topics such as PCOS management, emotional aspects of infertility, and more. From fertility-boosting nutrition to tailored IVF training. Our episodes cover everything you need. Subscribe now to unlock the secrets of enhancing fertility and finding support on your path to parenthood. Let's turn your dreams of becoming a parent into a reality.