The Fertility Fitness Podcast

The Fertility Fitness Podcast

By Maria McMasterHealth & FitnessFitness
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The Fertility Fitness Podcast episodes

  • Don't Resist the Resistance
    This week: What is Resistance training and why would Maria recommend it for any woman trying for a baby?
    Resistance is great for toning, weight loss, building strength, increasing your BMR and helping with insulin resistance.
    Sounds amazing...it is!
    For more info: https://www.fitnessfertility.com/
    22 min
  • Hit the Gym...but not too hard!!
    This week: Moderate exercise, what does that mean for a woman who is trying to conceive? What is the best approach to take while exercising, to ensure you get the very best results for your fertility?
    If you would like Maria's, How to get started in the gym guide, email her @ [email protected].
    19 min
  • What to expect when you're NOT expecting
    This week: What to expect when you're NOT expecting. What are the steps you have to take from realising you may have an infertility problem to understanding the right questions to ask?
    Find Maria's checklist at https://www.fitnessfertility.com/blog
    21 min
  • Is it worth the Weight?
    This week: Is it worth the weight? Most clinics need patients to have a BMI of between 19 and 30. These are guidelines recommended by NICE and the BFS. If you are in this situation where you have been asked to lose weight, (as I know a number of my clients have). How do they do this? Listen to find out where to start!
    23 min
  • From Pimples to Pregnancy
    This week: From acne to PCOS. Maria explains her infertility journey and what you can expect when you’re not expecting.
    Examination-Medication -Expectation-Repeat. Maria has been there and is now here for you.
    How can health and fitness along with some good medication help you have babies too?
    Listen to find out how.....
    15 min
  • The Fitness Fertility Podcast
    The Fitness Fertility Podcast is here to support women on their #ttcjourney. From PCOS to Endometriosis, preparing for IVF to choosing the best squat proof leggings. The Fitness Fertility Podcast offers guidance and practical advice to get you started on a fertility friendly fitness journey.
    2 min

About The Fertility Fitness Podcast

From the publisher's feed

Welcome to the Fitness Fertility Podcast, your ultimate podcast for maximising IVF training, fertility, and taking control of your Trying to Conceive Journey. Maria, a fertility-focused personal…