The Fertility Fitness Podcast

Today, we continue with our theme of 'Hope', reflecting on the remarkable fitness fertility achievements of 2023, including an incredible streak of 9 pregnancies in 9 weeks! This episode is about bringing hope and sharing five key habits that have helped my clients on their fertility journey.

In this weeks show we’re absolutely thrilled to welcome Aleya, a past client and a remarkable woman who has built a fantastic support team around her for her IVF journey. Aleya’s story is not just one of fertility struggles but is a celebration of her perseverance and success.

This week's theme is all about control - a vital aspect when it comes to fertility. You might think our focus should be on habits, (being New Year and all!) but here's why it's different: Fertility is not like your typical goal of losing weight or tackling fitness challenges. It's a unique journey, mostly beyond your control, with most of the work happening internally. So, our emphasis is on what you can CONTROL.

In this week's Focus, I'm doing things a bit differently. Today is Boxing Day 2023, and instead of giving you five things to focus on, I'm going to focus on you, our amazing listeners.

Welcome to the Fitness Fertility Podcast. Today, we're thrilled to have Helena Gray, a remarkable client of mine, joining us as our special guest. Helena's journey is more than a tale of overcoming fertility obstacles; it's a profound story of love, resilience, and the critical role of self-advocacy!

Welcome to Your Fertility Focus! In this week's minisode, as we brave the cold and dark winter months, we're exploring how to maintain an active lifestyle, crucial for both physical and mental wellbeing, particularly when trying to conceive.

In this episode, we're focusing on what healthy fertility looks like and exploring Professor Harper's comprehensive approach to fertility, encapsulated in her five pillars. We'll also touch on an intriguing topic – cold water swimming – and its impact on fertility. So, let's dive 🏊 into part two of our interview with Professor Joyce Harper.

Welcome to the latest episode of Fertility Focus, where we dive into the crucial role of winter foods in boosting fertility.

Welcome to this week's show we are thrilled to have Professor Joyce Harper, an award-winning professor of reproductive science, joining us. Dr. Harper brings over 30 years of experience in fertility, genetics, reproductive health, and women's health. She's a passionate educator and advocate for women's health issues, and today, she's here to share her invaluable insights with us.

In this week’s episode of the FertilityFocus podcast, we looking into the vital role of consistency in enhancing fertility and preparing for IVF. Hosted by Maria, a dedicated personal trainer specialising in fertility, this minisode offers practical, actionable steps to empower your journey towards conceiving.