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The Fertility Fitness Podcast
The Fertility Fitness Podcast episodes
- Fertility Questions Answered - NovemberIn the latest Fitness Fertility Podcast, IVF trainer Maria addresses listener questions on fertility and IVF. The episode covers dietary balance, BMI management, and the benefits of journaling for fertility tracking and much more!!24 min
- Fertility Focus on HormonesIn this week's focus, we are talking about the key hormones involved in fertility, uncovering their critical roles and impacts on your journey to conception.8 min
- Kate Pleace, Your Fertility BFF 💗In this week's episode, I am delighted to be joined by Kate Pleace, a highly experienced women's health nurse specialising in fertility and menopause. Kate shares her extensive journey in fertility nursing, beginning in gynaecology and early pregnancy care, and culminating in her current specialisation in low ovarian reserve and premature menopause.37 min
- Fertility Focus on Pain-Free IVF InjectionsIn this week's episode, we're addressing a common concern in IVF: needles. While they are an unavoidable aspect of the process, there are ways to make the injection experience less painful and more manageable. I'll be sharing five effective strategies to alleviate the discomfort associated with IVF injections.6 min
- Staying Fit and Focused: Defrosting Mariah Early🎄In today's episode, they explore the challenge of balancing festive indulgences with a healthy lifestyle, a common struggle for many during this time of year. And YES we know we are really early!30 min
- Cycle tracking & Eating for SuccessWelcome to this week's episode of the Fitness Fertility Podcast. In our show today, we're exploring the intricacies of cycle tracking and the best ways to eat for success on your fertility journey.22 min
- Focus on IVF Hidden ChallengesIn this weeks Focus, we're peeling back the curtain on IVF—a path many embark on with high hopes, yet find themselves unprepared for its hidden challenges.7 min
- A Journey Worth Trying For with Coach Tammie BennettIn this episode, we're joined by the insightful Coach Tammie from Show Up Society, a self-care strategist who specialises in supporting women through difficult journeys. Tammie challenges the guilt often associated with personal wellness and advocates for a fulfilling life balance.35 min
- Fertility Focus: The Diet-Free Path to Achieving a Healthy BMIWelcome to another episode of FertilityFocus. I'm Maria, your host and a personal trainer specialising in fertility. Today, we're diving into a topic that's likely been on your mind, especially if you're gearing up for an IVF cycle or working on managing your BMI. We're going to explore five sustainable strategies to lose weight without the shackles of diet culture.7 min
- October Q&A -Your Fertility Questions answered!📬 October Q&A: In this episode, we're excited to delve into our postbag . Your questions and stories are invaluable to us, and we're thrilled to have received so many questions from our listeners from home and aboard!26 min
About The Fertility Fitness Podcast
From the publisher's feed
Welcome to the Fitness Fertility Podcast, your ultimate podcast for maximising IVF training, fertility, and taking control of your Trying to Conceive Journey. Maria, a fertility-focused personal…
trainer, will be your guide as we delve into topics such as PCOS management, emotional aspects of infertility, and more. From fertility-boosting nutrition to tailored IVF training. Our episodes cover everything you need. Subscribe now to unlock the secrets of enhancing fertility and finding support on your path to parenthood. Let's turn your dreams of becoming a parent into a reality.