The Fertility Fitness Podcast

In this week's episode, Roisin and Maria explore the world of FemTech and its impact on fertility, future trends, and ethical considerations.

In this week's Focus, we're honing in on the world of fertility treatments beyond the UK's borders. Buckle up as we guide you through the top five international destinations for fertility treatments.

In this week's show, we've delved into our postbag! From the curious to the complex, our listeners have not held back. Whether it's about high testosterone or low mood...we got you!

In this week's Focus, I'm shedding light on crucial factors that have been scientifically proven to have a negative impact on fertility in both men and women. It's often challenging to discern fact from fiction in the realm of fertility, so let's delve into five key elements that research has shown to harm fertility.

In This Week's Show, we're here to help you hit the reset button on your health and lifestyle plans. Zeroing in on the three foundational pillars—exercise, nutrition, and sleep—we challenge you, our amazing listeners, to move from mere knowledge to real-world action. From meal planning to progress tracking and stress management, this episode is brimming with practical tips you can apply today.

In this week's Focus I want to shine a spotlight on the transformational journey of some remarkable women I've had the privilege to work with. It's not every day that I boast about our achievements, but today feels right, especially with the remarkable record of 9 pregnancies in as many weeks at Fitness Fertility. While their journeys have been diverse, there were five pivotal steps that each of these women incorporated into their lives!

In this week's show, we were joined by Katy Bradbury. Katy, a nutritionist specialising in fertility, diet, gut health, and supplements, when it comes to enhancing your fertility journey, Katy has you covered!

In this week's episode, we dive into the complex effects of climate change, emphasising its ties to health, fertility, and the environment.

In this week's show we are joined by Rachel Sherriff, Rachel's journey through infertility, IVF, and the transformative impact of acupuncture has not only shaped her path to parenthood but also drove her to create a holistic fertility clinic dedicated to helping others!

In this week's focus, we are looking at the interplay between existing medications and your fertility journey. Let's delve into how certain medications might impact your fertility and explore the steps you can take to navigate these situations.