The Fertility Fitness Podcast

In this weeks show we delve into the fascinating world of menstrual cycles, hormones, and nutrition. And we cover everything from the the 4 stages of your cycle to the benefits of beetroot.

In this week's show, I am focusing on sugar and the ways in which sugar can affect your hormonal balance. Why am I focusing on this? Well, when it comes to fertility, everything revolves around hormones. Our hormones should be balanced to allow our bodies to function at their best. So, here are five ways in which sugar can affect your hormones:

Welcome to this week's episode of the Fitness Fertility Podcast. Today, we're diving deep into the amazing and sometimes challenging experiences of IVF, pregnancy, childbirth, and postpartum recovery.

Welcome to Fertility Focus, your go-to podcast for valuable insights and actionable steps to improve your fertility. I'm Maria, a personal trainer specialising in fertility. Whether you're preparing for IVF, managing your BMI, or embarking on your trying to conceive journey, this show is for you. This week I am delving into the key factors that can make a significant difference in your IVF outcome.

In this weeks show, Maria interview's David O'Rourke, a senior embryologist and fertility technologies expert and founder of Profertility.

In this episode, we dive into five common mistakes to avoid when trying to lose weight while focusing on your fertility goals. Let's get started:

In this week's Fitness Fertility Podcast, Maria interviews Karina DHiman who shares her journey of being diagnosed with breast cancer and infertility at the age of 33. Karina's cancer treatment led to heart failure at just 36 years old, but before starting treatment, she and her husband went through urgent IVF to freeze as many embryos as they could. They later decided that surrogacy was their best pathway to parenthood, and now have four children. Karina also shares how her experiences led her to start a blog and a platform called The Intended Parent, which provides support and advice for those navigating the surrogacy journey.

In this week's episode, Maria discusses the important questions you should ask your fertility clinic during your initial consultation. These questions will help you make informed decisions about your treatment. For additional support, download Maria's free self-advocating guide at fitnessfertility.com/freeresources.

Welcome to this week's podcast, where hosts Maria and Roisin discuss the challenges of navigating the vast world of fertility information. In this episode, they dive into Maria's personal experience with PCOS (Polycystic Ovary Syndrome) and how it led her to recognise the importance of building a fertility survival kit. Join us as we explore the overwhelming nature of absorbing new knowledge during a fertility journey and provide valuable insights to empower you in your own path.

In this week's episode, Maria discusses how to start working out again after experiencing a pregnancy loss.