The Fertility Fitness Podcast

Hello listeners! This is Maria, co-host of the Fitness Fertility Podcast. As Roisin and I take a summer break, we're excited to share some incredible episodes with you. In this week's show, we're revisiting a favourite interview with renowned nutritionist Julia Young. Julia, a specialist in fertility nutrition, offers insightful advice on enhancing fertility through proper nutrition.

In this week's episode, Maria shared five ways meditation can support your fertility, from stress reduction to improved self-awareness.

In this episode, Maria and Roisin dive deep into the fascinating topic of attachment theory and how it affects relationships during the fertility journey. Maria (with her psychology brain) brings her unique perspectives and sheds light on how attachment styles developed in childhood can impact adult relationships.

In this week's episode, we explore the fascinating world of AI and its applications in the field of fertility. Understanding how AI is used can empower you to ask the right questions and make informed decisions in your fertility journey.

In this week's show, we delve into the "Beach Body Ready" phenomenon and why it is really not good for fertility. We understand the desire to look great for summer, but there are ways you can achieve that while still prioritising fertility safety!

In this week's show, we're celebrating World IVF Day, observed on July 25th every year to raise awareness about in vitro fertilisation (IVF) and its impact on fertility treatment worldwide. If you're considering IVF or going through the process, I know it can be a challenging road. So, to provide some respite, I'll be sharing five surprising facts about IVF.

In this weeks show we are joined by renowned fertility specialist, Dr. Aimee Eyvazzadeh, also known as "The Egg Whisperer". We explore practical tips and expert advice on optimising egg health and fertility. Dr. Aimee's wealth of knowledge and compassionate approach will shed light on age-related egg quality and empower you to make informed decisions on your fertility journey.

Welcome to Fertility Focus, your weekly minisode to enhance your fertility journey. I'm Maria, a fertility specialist and personal trainer, here to assist you in taking charge of your TTC (Trying to Conceive) journey. In this week's episode, we'll delve into 5 actionable methods to boost your chances of success with fertility treatment and IVF.

In this episode, Maria and Roisin tackle important topics related to fitness and fertility. Exploring the benefits of weight training for fertility, navigating partner involvement in the process, considering yoga for relaxation, and addressing concerns about running during the two-week wait. The hosts share their expertise and personal stories to empower listeners on their fertility journeys.

In this episode, Maria explores the benefits of meal prep for improving fertility. She emphasises the importance of a simple meal plan, taking it one meal at a time, and simplifying with home and away plans. Maria also highlights the value of batch cooking and involving your partner in the process. By following these key points, you'll be well-equipped to nourish your body and optimise your chances of conception.