The Fertility Fitness Podcast

In this week’s show, Maria and Roisin address the challenges of navigating the vast world of fertility information. With the overwhelming nature of absorbing new knowledge during a fertility journey, drawing from Maria's personal experience with PCOS and recognising the need to build a fertility survival kit.

Welcome to Fertility Focus, where Maria discusses how to safely work out during the Two Week Wait (TWW). The TWW is the period between ovulation or embryo transfer and finding out if you're pregnant. It can be mentally challenging, leading to excessive symptom spotting and anxiety. While it's important to acknowledge and accept this phase, finding ways to distract yourself is equally crucial. Exercise can be a great solution, providing a break from overthinking, releasing endorphins, reducing anxiety, and offering a sense of control.

This week we are reflecting on the key questions we received at The Fertility Show. Let's get started!

In this week's focusIn we explore the Fertility Show held in London, where we shine a spotlight on five extraordinary exhibitors who captured our interest.

This week on the Fitness Fertility Podcast, we were joined by Laura Biggs. Laura is the CEO of Intuitive Events Ltd and the Founding Director of Menopause Mandate. She is also the managing director of The Fertility Show, which will be taking place in London this weekend, on Saturday, May 20th, and Sunday, May 21st. Laura has her own inspiring fertility story, overcoming challenges such as endometriosis, IVF, and donor conception.

In this week's focus we will be discussing symptoms of infertility that often go unnoticed. It's important to be aware of these symptoms as they can indicate underlying issues affecting your ability to conceive.

This week we were delighted to be join by Andreia Trigo, the CEO & Founder of Enhanced Fertility, TEDx Speaker, Innovate UK Women in Innovation Award Winner, author, and nurse consultant.

In this week's Fertility Focus, we explore how exercise can help you manage anxiety.

It's the Fitness Fertility Podcast's Birthday! Join us as we delve into Maria's TTC journey and discover the motivation behind her work in fertility and fitness.

Welcome to this week's Fertility Focus. This week we are talking about myths surrounding trying to conceive. With so much misleading information out there, we are debunking 5 myths around trying to conceive that just aren’t true!