Lauren Micchelli is talking about how stress impacts our overall health, including the fertility. 

Here we talk about how stress affects our body. Lauren also shares some feasible techniques for stress management.

If you'd like to connect with Lauren, you can find her on Facebook, including her Facebook Page Lauren Micchelli Coaching or shoot her a message @ [email protected]. 

Holidays can bring not only excitement but also some anxiety especially among couples who try to conceive.

"When will you have a baby?"

"You are not getting younger!"

All these questions or unsolicited advice add even more stress to couples.

Pradeepa Narayanaswamy will share her own experience on how to overcome the fear of being asked all these questions and basically not to hide.

She'll also give some amazing advice to friends or family members, who'll host an event and will have a couple struggling with infertility on the event.

You can find Prandeepa on her website www.PradeepaFertilityCoach.com or follow her on Facebook.

Kinga Zerhouni is talking about how sleep deprivation may negatively impact your fertility.

Here we talk about the importance of quality sleep. 

Kinga will share her 3 top recommendations for better sleep!

You can find Kinga of Facebook and in her group "The vibrant professional moms on the go community", LinkedIn and on the Holistic Health Link website.  

Ever wondered if your children inherit a disease from you (like PCOS?).

Here Lauren Watkins talks about the importance of your body to be in balance not only physically but also energetically.

If you are interested in what Lauren does visit her website or IG @embodybylo.

Today I have amazing Krystal Pinkins who has an amazing story to share. 

Her baby is truly a miracle baby, because doctors were telling her that she would more likely to miscarry.

Her son is 2 years old now and is a happy little man.

Listen to the end to find out what changes helped Krystal to keep her pregnancy and deliver naturally and fast.

In today's episode I have a special guest Lauren Watkins. 

Lauren is an online holistic fitness coach who has a unique approach to our body. 

Here we talk about pilates and how it may help boost your fertility and why it is important to take care of your body to get pregnant. 

Laura also shares her 3 MUST-DO exercises to strengthen your pelvic floor. Find out more on how to perform these exercises following the links below:

If you are interested in what Lauren does visit her website or IG @embodybylo.