The FFN Podcast

In this episode, Sam and Danielle discuss some of our favorites in the health and fitness industry.  Listen along, enjoy the show, and add some new things to your repertoire. But don't stop listening to us!

If you like this podcast, please leave us a 5* rating and review on iTunes, GooglePlay, or Spotify.

If you like what we're doing, please consider donating to Forrester Fitness and Nutrition (http://www.forresterfitnessandnutrition.com/donations.php).

If you want coaching from Sam and Danielle, visit our website (http://www.forresterfitnessandnutrition.com).

If you want to read more about our story, follow the blog (http://www.forresterfitnessandnutrition.com/blog.php).

Find us on Facebook (https://www.facebook.com/forresterfitnessandnutrition/).

Follow Sam (https://www.instagram.com/sdf_fitnessandnutrition/) and Danielle (https://www.instagram.com/findingforrester4/) on Instagram.

If you have any questions, please email us at [email protected]

In this episode, Sam and Danielle discuss a very interesting discovery about the ICE MAN!  What did he really eat??

Then, they get into a discussion around the top ten health questions found online, answered by WebMD, then corrected by them.

Take a listen to this podcast if you care about how to truly live a healthy life.

If you like this podcast, please leave us a 5* rating and review on iTunes, GooglePlay, or Spotify.

If you like what we're doing, please consider donating (http://www.forresterfitnessandnutrition.com/donations.php) to Forrester Fitness and Nutrition.

If you want coaching from Sam or Danielle, visit our website (http://www.forresterfitnessandnutrition.com).

If you want to read more about our story, follow the blog (http://www.forresterfitnessandnutrition.com/blog.php).

Find us on Facebook (https://www.facebook.com/forresterfitnessandnutrition/).

Follow Sam (https://www.instagram.com/sdf_fitnessandnutrition/) and Danielle (https://www.instagram.com/findingforrester4/) on Instagram.

If you have any questions, please email us at: [email protected]

Resources:

We found these questions at WebMD through a simple google search.

You can find information about your water from the EWG Tap Water Database.

In this episode, Sam and Danielle discuss an interesting conversation Danielle had with a 90-something American immigrant.  Then, they get into the importance of good fats v bad fats, and which ones you should choose and why.

If you like what you hear, please leave us a 5* Rating and Review on iTunes, GooglePlay, or Spotify.

If you want coaching from Sam or Danielle, visit our website (http://www.forresterfitnessandnutrition.com).

If you want to read more about our story, follow the blog (http://www.forresterfitnessandnutrition.com/blog.php).

Find us on Facebook (https://www.facebook.com/forresterfitnessandnutrition/)

Follow Sam (https://www.instagram.com/sdf_fitnessandnutrition/) and Danielle (https://www.instagram.com/findingforrester4/) on Instagram

If you have any questions, please email us at: [email protected]

 

Great Resources:

Westonaprice.com

Deep Nutrition by Catherine Shannahan

Good Fats:

For Cooking (They hold up well to high heat)

Butter

Tallow, suet from beef and lamb

Lard

Chicken, goose and duck fat

Coconut, palm and palm kernel oils

Avocado oil

Good Fats:

For salads:

Extra Virgin Olive Oil (can also handle low-heat cooking)

Expeller - expressed sesame and peanut oil

Expeller expressed flax oil in small amounts

Avocado oil

 

Bad Fats:

Margarine and all butter blend spreads

All hydrogenated and partially hydrogenated oils

An easy way to remember: there are 3 C’s and 3 S’s

Corn

Cottonseed

Canola

Soy

Safflower

Sunflower

In this episode we dive into all the supplements we use and love!  Listen along and find them in the show notes below.

If you like what you hear, please leave us a 5* Rating and Review on iTunes, GooglePlay, or Spotify.

If you want coaching from Sam or Danielle, visit our website (http://www.forresterfitnessandnutrition.com).

If you want to read more about our story, follow the blog (http://www.forresterfitnessandnutrition.com/blog.php).

Find us on Facebook (https://www.facebook.com/forresterfitnessandnutrition/)

Follow Sam (https://www.instagram.com/sdf_fitnessandnutrition/) and Danielle (https://www.instagram.com/findingforrester4/) on Instagram

If you have any questions, please email us at: [email protected]

Product Review

Truvani turmeric Supplement

Truvani.com

GAIA Herbs

2. Dr. Axe Collagen Protein

Draxe.com

3. Dr. Axe Ancient Apothecary - Fermented Ashwagandha

4. Green Pastures Fermented Cod Liver Oil / Butter Blend

Radiantlife.com or Thrivemarket.com use link: http://thrv.me/dpkSpx to sign up and get 25% off your first order!

5. Pure Radiance C - REAL Vitamin C supplement

Radiantlife.com

6. Dessicated Liver and Heart

Radiantlife.com

7. Beekeeper’s Naturals - Propolis throat spray

Beekeepersnaturals.com

8. Ancient Minerals Magnesium Oil Spray

 

Radiantlife.com

In this episode, Sam and Danielle go in depth about Forrester Fitness and Nutrition, the business.

After an initial discussion about the frustrations that all allergy parents face, Sam and Danielle discuss why they chose to start Forrester Fitness and Nutrition, and how you can use them to support your own journey to health and healing.

If you like what you hear, please leave a 5* Rating on iTunes and a review on your favorite platform.

If you would like to be coached by Sam and Danielle on your own health journey, visit the website (http://www.forresterfitnessandnutrition.com) or send them an email at [email protected]

Follow along with the blog (http://www.forresterfitnessandnutrition.com/blog.php)

Find Sam (https://www.instagram.com/sdf_fitnessandnutrition/) and Danielle (https://www.instagram.com/findingforrester4/) on Instagram

Visit Us on Facebook (https://www.facebook.com/forresterfitnessandnutrition/)

In today's episode, Sam and Danielle discuss their new TV show fix, what this show tells us about how our government fews us, that connection to food, and a name that you may not have heard about in the health and wellness sphere. Enjoy this fun and informative conversation.

Visit our website at Forrester Fitness and Nutrition (http://www.forresterfitnessandnutrition.com)

Find us on Facebook at Forrester Fitness and Nutrition (https://www.facebook.com/forresterfitnessandnutrition/)

Find us on Instagram at @sdf_fitnessandnutrition and @findingforrester4

If you like what you hear, please leave us a 5* Rating and Review on iTunes.

If you would like to be coached by either Sam or Danielle, contact us at [email protected]

Today, September 13, 2018, is 15 months on GAPS for Raleigh and our family.  In this bonus episode, we catch you up on all the goings-on for the last 3 months!  I hope you enjoy and are encouraged by our conversation around the changes we've seen for Raleigh and our family as a whole.

Today, we discuss GAPS One Year!!

Listen along as we discuss what has happened over the first year on GAPS and the struggle, tears, wins, and celebrations!

If you like what you hear, please leave us a 5* rating and review on iTunes.

If you have questions or comments, please visit our website at forresterfitnessandnutrition.com

Or: find us on social media on Instagram or Facebook!

Thanks for listening!

VIOME IS HERE!! In this episode, Sam and Danielle discuss the long-awaited results of the Viome tests for Raleigh, and what it means for their continued journey on the GAPS diet.

If you want more information about food, health, and wellness, visit the website at www.forresterfitnessandnutrition.com; or follow on instagram at: @sdf_fitnessandnutrition or findingforrester4

If you like what you hear, please leave a 5* rating and review on iTunes and spread the word on your favorite social media account!

In this episode, Sam and Danielle are continuing their conversation around the GAPS diet with their son, Raleigh. They discuss days 72-present day. They discuss the changes seen in the his skin and reaction, as well as the way the diet has adjusted as they progressed. Also, Danielle goes into how to make the GAPS diet work with a kid who has food allergies and sensitivities with foods that are present on the diet.

If you enjoy this podcast, please leave a 5* rating and review and share with your friends and family.

If you would like help with your healing diet protocol, please visit forresterfitnessandnutrition.com and contact Sam and Danielle.

Thanks so much for listening.