The FFP Alignment Podcast

By KateLynn Bundy

The FFP Alignment Podcast is your number 1 choice for authentic RAW truth for all things health, fitness, and personal growth. We do this through the decades of experience of our coaches, industry exp... more

· Health & Fitness

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FAQs about The FFP Alignment Podcast:

How many episodes does The FFP Alignment Podcast have?

The podcast currently has 106 episodes available.

The FFP Alignment Podcast episodes:

July 17, 2023 The Power of Optimism
In this weeks episode, Coach Nicole breaks down how optimism not only improves the quality of your life overall but how it can help you over come obstacles and achieve your health and fitness goals.
Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
58min
July 12, 2023 Minisode 7 -Self Care For Each Enneagram Type
In minisode 7 KateLynn talks about the self care practice's each Enneagram type can implement into their lives.
Give us your feed back on this epidsode by emailing us or joining our FB group!
[email protected]
Instagram: @thefitfemmeproject
Facebook: ⁠https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/⁠
Website: ⁠www.fitfemmeproject.com
Enneagram Education: www.enneagraminstitute.com

...more
26min
July 10, 2023 Lessons Coach Lindsey Learned the Hard Way
In this weeks episode Coach Lindsey tells us 3 things she learned the hard way while on her fitness journey.
Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
42min
July 03, 2023 Eating Disorders and Why You May Not Have One
In this episode, Coach Nicole educates us on why negative emotions around food don't always mean you have an eating disorder.
Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
1h 5min
June 28, 2023 Minisode 6 - Failure
KateLynn talks about how we don't always need to be so hard on ourselves when we think we have failed.
Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
20min
June 26, 2023 What to Expect When You Are Expecting to Loose Weight
In this episode with Coach Lindsey, we talk about some of the realistic expectations you should have when you have a weight loss goal.

Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
56min
June 21, 2023 Minisode 5- Motivation
In Minisode 5 Katelynn talks about how you shouldn't rely on motivation to achieve your goals.
Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
22min
June 19, 2023 Getting Out of Your Own Way With Coach Nicole and FFP Founder Casey Samsel
In our very first group episode, Coach Nicole and FFP Founder Casey Samsel talk about how to get out of their own way and the journey they have themselves been on to keep moving forward despite their obstacles.
Email us your questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com

...more
43min
June 14, 2023 Minisode 4 - Changing The Narrative
In Minisode 4 KateLynn encourages us to change the stories we keep telling ourselves that hold us back from going after what we truly want in life.
Email your thoughts, feelings and questions to be read on a minisode at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
26min
June 12, 2023 How to Be A Mom and IFBB Pro with Rosada Plummer
In this episode KateLynn sits down with a friend of the Pod, mom, wife and IFBB Pro Rosada Plummer. Rosada shares her journey in what it was like entering into the fitness space and the road to her becoming an IFBB Pro, all while juggling mom and family life.

Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
YouTube: UC1Vuace_j2iSvm8rYNnF4eA

...more
52min

FAQs about The FFP Alignment Podcast:

How many episodes does The FFP Alignment Podcast have?

The podcast currently has 106 episodes available.