The FFP Alignment Podcast

By KateLynn Bundy

The FFP Alignment Podcast is your number 1 choice for authentic RAW truth for all things health, fitness, and personal growth. We do this through the decades of experience of our coaches, industry exp... more

· Health & Fitness

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FAQs about The FFP Alignment Podcast:

How many episodes does The FFP Alignment Podcast have?

The podcast currently has 106 episodes available.

The FFP Alignment Podcast episodes:

September 28, 2023 Minisode 17 - Goals
In this weeks minisode, Katelynn talks to us about the goals you should actually have while on your health and fitness journey.

Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
22min
September 25, 2023 Macros and Weight loss 101
In this weeks episode, KateLynn and Coach Lindsey sit down and talk about all things macros, what they are, where to start tracking them and more!
Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
52min
September 21, 2023 Minisode 16 - Reframing
In this weeks minisode KateLynn talks about how reframing our thoughts and mindsets can help us breakthrough the barriers that are holding us back.
Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
21min
September 18, 2023 Creating Confidence with Megan Reed
In todays episode we interview best selling author and confidence coach Megan Reed. We talk about her work as a confidence coach and her new book Main Character Energy and how you can harness your own main character energy today! Purchase it today on Amazon!

Megan's Instagram: @heymeganreed
Amazon Link for Main Character Energy: https://www.amazon.com/Main-Character-Energy-Authenticity-Confidence-ebook/dp/B0CBN6MYB8/ref=sr_1_2?crid=132I5RY4UH3I&keywords=main+character+energy&qid=1694726905&sprefix=main+chara%2Caps%2C167&sr=8-2

Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
57min
September 14, 2023 Minisode 15 - Coaching Questions Answered!
In todays minisode, Coach Lindsey answers some of your coaching questions! Continue to send in your coaching questions via email, Instagram or Facebook for next time!

Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
40min
September 14, 2023 How She Over Came 30 years of Undiagnosed Anxiety Disorder and Depression and More
In this weeks interview, KateLynn sits down with special guest, her mom! She tells her harrowing story that spanned over the course of 30+ years with dealing with undiagnosed mental health issues, bad doctors and other healthcare professionals that were pointing her in the wrong directions, misdiagnoses and constant left turns, and how she overcame it all.
Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
1h 30min
September 11, 2023 Try This Weightloss Hack
In this weeks episode, Coach Nicole and KateLynn talk about how emotions play a large role in our efforts to improve our overall health and achieve our weight loss goals.
Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
1h 4min
September 07, 2023 Minisode 14 - Embarrassing Gym Stories
In this lighthearted episode, KateLynn reads off some hilarious and embarrassing gym stories.
Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
28min
September 04, 2023 How To Prep For a Vacation The Right Way if You Have Any Kind of Health or Fitness Goals
In this weeks episode we are joined by Coach Lindsey and Coach Nicole. Both coaches have done bodybuilding competitions but one is an inactive competitor and the other is in her off season. Listen to hear how they each prepare for a vacation differently based on their current goals and how competing in the past has shaped the process in which they prepare for a week away from home and their routines.
Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
45min
August 31, 2023 Minisode 13 - Gratitude
In this weeks minisode, KateLynn shares parts of her personal journey and how gratitude, hard work and personal growth has gotten her to where she is at today.
Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
29min

FAQs about The FFP Alignment Podcast:

How many episodes does The FFP Alignment Podcast have?

The podcast currently has 106 episodes available.