The FFP Alignment Podcast

By KateLynn Bundy

The FFP Alignment Podcast is your number 1 choice for authentic RAW truth for all things health, fitness, and personal growth. We do this through the decades of experience of our coaches, industry exp... more

· Health & Fitness

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FAQs about The FFP Alignment Podcast:

How many episodes does The FFP Alignment Podcast have?

The podcast currently has 106 episodes available.

The FFP Alignment Podcast episodes:

November 02, 2023 Minisode 22 - Your Coaching Questions Answsered!
This weeks minisode, Coach Lindsey answers your coaching questions! DM or email us your questions for a chance to have them answered on our next episode!
Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
27min
October 30, 2023 How to Not Gain Weight Over the Holidays and Still Have Fun!
With the Holiday season coming up, we often stress about our busier schedules but also the stress of gaining weight or completely falling off the wagon with our health and fitness. In this weeks episode coach Lindsey tells us how to NOT do that and to reduce stress, and have MORE fun during these up coming holidays.
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
50min
October 26, 2023 Minisode 21 - Birthday Goals!
In this weeks minisode, KateLynn gives us a rundown on what she is looking forward to in her 33rd year of life.
Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
22min
October 23, 2023 How to Workout Based on Your Goals
In this weeks episode Coach Lindsey teaches us how to workout based on your goals, what workouts are keeping you from your goals and much more!
Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com

...more
41min
October 19, 2023 Minisode 20 - Why Group Coaching is For You
In this weeks minisode, we are joined by Coach Lindsey and FFP Founder and Coach Casey Samsel to talk about the ins and outs of our group coaching experience! Why its for you, what our methods are and much more!
@casey.samsel
Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
33min
October 16, 2023 What Eating Really Means
In this weeks episode we cover what it really means to eat. How to be flexible with what you feel is the best choice for you vs what is available to you in the moment. How to not give up when things don't go as planned and how to decide what your next best option is.
Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
1h 1min
October 12, 2023 Minisode 19 - The Power of Walking
In this weeks minisode, Katelynn talks about the power of walking for your fat-loss, weight loss and overall health goals. No need to spend hours on the stair-master or elliptical just get your steps in!
Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
25min
October 09, 2023 Toxic Body Positivity
While having a positive outlook on your physical appearance is something every woman should do, there is a line that we can cross when it starts to move our health in the wrong direction. This is what KateLynn and Coach Lindsey dissect in this weeks episode!

Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
45min
October 05, 2023 Minisode 18 - Why Water is An Essential Key to Your Weight Loss Journey
In this weeks episode, KateLynn talks about water and how it plays an important role in our weight loss journey.

Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/
Website: www.fitfemmeproject.com
...more
24min
October 02, 2023 Learning From the Best with Ella Catherine
In this weeks episode KateLynn sits down with friend and fellow podcaster to talk about her podcast, Better Self & Net Worth. Where she sits down to talk to industry experts and what she has learned from those conversations.
@evolvewithella
www.forbetterselfandnetworth.com

Email us your coaching questions at [email protected]
Instagram: @thefitfemmeproject
Facebook: ⁠https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/⁠
Website: ⁠www.fitfemmeproject.com
...more
39min

FAQs about The FFP Alignment Podcast:

How many episodes does The FFP Alignment Podcast have?

The podcast currently has 106 episodes available.