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Welcome to part two of my interview with my friend Lisa as she shares her personal journey of self-discovery, growth, and transformation. Lisa dives deep into her story of self-love, quitting her job, and the journey to embracing her true self. She emphasizes the power of intuition, self-care, and the shift from a stuck mindset to one of abundance and action.
Tune in for insights on:
Overcoming self-doubt and embracing personal growth
The importance of investing in yourself and practicing self-love
Using intuition to guide your decisions and live authentically
Practical steps to create a positive mindset and shift perspective
Exploring hobbies for joy and fulfillment
If you're ready to stop comparing yourself to others and start living in alignment with your authentic self, this episode is for you. Don't forget to subscribe, leave a review, and share your thoughts with us on social media!
Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus
Coaching slots are open for those ready to implement these strategies and take their growth to the next level. https://calendly.com/thefierceframework/business-strategy-session
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
I’m excited to introduce my friend Lisa who shares her personal journey of self-discovery, growth, and transformation. Lisa dives deep into her story of self-love, quitting her job, and the journey to embracing her true self. She emphasizes the power of intuition, self-care, and the shift from a stuck mindset to one of abundance and action.
Tune in for insights on:
Overcoming self-doubt and embracing personal growth
The importance of investing in yourself and practicing self-love
Using intuition to guide your decisions and live authentically
Practical steps to create a positive mindset and shift perspective
Exploring hobbies for joy and fulfillment
If you're ready to stop comparing yourself to others and start living in alignment with your authentic self, this episode is for you. Don't forget to subscribe, leave a review, and share your thoughts with us on social media!
Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
Coaching slots are open for those ready to implement these strategies and take their growth to the next level: https://calendly.com/thefierceframework/business-strategy-session
In this episode, you’ll discover powerful insights on goal setting, personal growth, and navigating the entrepreneurial journey. Learn how to break down large goals into achievable steps, even when facing challenges like ADHD. Discover how to approach your goals with a "bird’s eye view" and balance short-term actions with long-term strategies to create a clear and effective path to success.
This episode is packed with actionable advice for entrepreneurs and anyone looking to make progress toward their goals. MaryBeth encourages you to focus on meaningful actions instead of getting caught up in perfectionism, helping you stay on track and move forward.
If you’re looking to achieve your personal or professional goals, this episode is for you! Don't miss MaryBeth's expert guidance—coaching slots are open for those ready to implement these strategies and take their growth to the next level. https://calendly.com/thefierceframework/business-strategy-session
Key Takeaways:
Small Steps Lead to Big Goals: Achieving big goals doesn’t happen overnight, and it’s all about taking small, manageable steps. Break down your big ambitions into tiny, actionable tasks, and celebrate each small win along the way. Progress, no matter how small, is progress, and it’s what ultimately gets you closer to your goals.
Reflect on Your Goals and Intentions: Regularly check in with yourself. Are your goals still aligned with your vision? Take time to reflect and adjust as needed, whether it’s shifting your short-term actions or refining your long-term plan. This reflection keeps you focused and helps you make sure you’re heading in the right direction.
Embrace a Growth Mindset and Experimentation: Life and business aren’t always linear. Mistakes and changes in direction aren’t failures—they’re just opportunities to learn and grow. By staying open to experimentation, you’ll discover new paths and better ways to reach your goals.
Focus on Progress, Not Perfection: Forget waiting for the perfect plan or outcome— progress, even if it’s messy, is what really matters. The key is to keep moving forward—even if things aren’t perfect. It’s those small, consistent efforts that bring you closer to your dreams, so don’t be afraid to take imperfect action.
Take Action to Achieve Your Desired Outcomes: Instead of getting bogged down by the small details like your website design or business cards, focus on the actions that will move you forward. Have meaningful conversations, connect with others, and serve your community. It may feel uncomfortable at first, but it’s those actions that will lead to real results.
Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
You’re gonna love this podcast interview with Paula!
Paula Schuster is a leader, teacher, mom, wife, and business owner. She is also a certified sound healer, a Sacred Sisterhood Circle leader and space holder, Reiki Master teacher, certified life and business coach, and podcaster. Paula uses intuition, ancient practices, and wisdom teachings to inform all aspects of her practice. She is most passionate about providing a safe and healing space for others, and loving women back into life so they can take their power back. Paula’s greatest fulfillment comes from being in community, from deep heart connections with other women, and from healing alongside other women. She believes we are all here to walk each other back home to our true selves.
Connect with Paula:
Instagram: https://www.instagram.com/paula_nicole_71/
Facebook: https://www.facebook.com/paulanschuster/
Website: https://www.reikiflowmn.com/
Takeaways:
Take some time to brag and remind yourself of your power.
Sometimes you have to build the thing that you’ve been looking for.
Start by listening to yourself, exploring the things that come up and following the breadcrumbs of what lights you up.
Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus
Link to business coaching with MaryBeth: https://calendly.com/thefierceframework/business-strategy-session
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus
Takeaways:
You lose part of yourself when you force yourself to fit into spaces you weren’t meant to be in.
Self-acceptance is a crucial part of the foundation to figuring out what works for you.
How can you make taking action so easy that it would be silly not to do it?
Books mentioned (affiliate links):
Atomic Habits - https://bookshop.org/a/84046/9780735211292
The Artist’s Way - https://bookshop.org/a/84046/9780143129257
The Gap and The Gain - https://bookshop.org/a/84046/9781401964368
The Monk Who Sold His Ferrari - https://bookshop.org/a/84046/9780062515674
Tiny Habits - https://bookshop.org/a/84046/9780358362777
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
Meet Kristina:
Kristina Green is a generational workforce consultant and speaker who’s transforming how organizations work across generations. Founder of Cardigan Careers, a leadership consultancy focused on optimizing multigenerational teams for success, Kristina is leading the charge to create a more cohesive workforce where all generations can thrive.
She specializes in helping organizations harness the power of generational diversity to drive innovation, retention, and team success. Passionate about bridging generational gaps, Kristina empowers leaders to create cohesive, high-performing teams by embracing the strengths of all generations in the workplace. Through her speaking and consulting, she’s reshaping how organizations view and approach multigenerational collaboration for a more dynamic and future-ready workforce.
Takeaways:
You don’t have to have everything figured out before you start. Take some action. Be willing to try something, and follow the breadcrumbs from there.
“You absolutely can do this. You just have to decide, and give yourself permission to do it, and to try.”
“It doesn’t matter where you are in your journey. It matters that you are believing in yourself and that you are taking the action towards that belief.”
Do not be the first one to tell yourself “no”. You will never know until you try. Just because you’re challenging the norm, that doesn’t mean you’re gonna fail.
Links:
Kristina on LinkedIn:https://www.linkedin.com/in/kristina-m-green/
Kristina’s website:https://cardigancareers.co/
Focus Freebie:https://thefierceframework.myflodesk.com/focus
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
Meet Kristina:
Kristina Green is a generational workforce consultant and speaker who’s transforming how organizations work across generations. Founder of Cardigan Careers, a leadership consultancy focused on optimizing multigenerational teams for success, Kristina is leading the charge to create a more cohesive workforce where all generations can thrive.
She specializes in helping organizations harness the power of generational diversity to drive innovation, retention, and team success. Passionate about bridging generational gaps, Kristina empowers leaders to create cohesive, high-performing teams by embracing the strengths of all generations in the workplace. Through her speaking and consulting, she’s reshaping how organizations view and approach multigenerational collaboration for a more dynamic and future-ready workforce.
Takeaways:
Self discovery and shadow work are so important to holding onto the belief that you can succeed at what you’re working towards.
We’re afraid of success because we don’t know what it feels like yet - it’s basically our survival brain telling us that success is dangerous because it’s unfamiliar.
Manage your energy by setting your intentions for the day. Journal on 3 things you’re most grateful for, 3 wins from yesterday, and 3 target wins for today.
You can’t do everything all at once and you can’t do it alone.
Keep your wins visual and easy to access. Those times when you most need to be reminded of your wins, you usually don’t have the energy to go search for your wins.
Links:
Kristina on LinkedIn: https://www.linkedin.com/in/kristina-m-green/
Kristina’s website: https://cardigancareers.co/
Book Recommendations (affiliate links):
The Gap and the Gain: https://bookshop.org/a/84046/9781401964375
The Monk Who Sold His Ferrari: https://bookshop.org/a/84046/9780062515674
MaryBeth’s Focus Freebie: https://thefierceframework.myflodesk.com/focus
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
Focus Freebie: https://thefierceframework.myflodesk.com/focus
Takeaways:
If your year was the result of you repeating today 364 times, would you meet the goals you set for yourself this year? Every day is a building block in the lego castle of your life.
Sometimes we romanticize the end result, the goal, but we don’t want to actually take the journey, or do the work that reaching that goal would require.
Your “why” is powerful because it determines how you work towards your goals.
Accomplishing your goal is a byproduct of your habits and routines.
Everybody knows what they would do with a million dollars, but what would you do with a thousand? What if you got a million dollars, but it was in chunks of a thousand?
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
Plan Your Year Workshop: https://thefierceframework.myflodesk.com/workshop
I am probably the last person to push resolutions, so we’re gonna discuss resolutions from a pretty neutral position. I don’t think they’re necessarily necessary (I think you’re doing great!). Also, there’s nothing magical about the beginning of the year. You can set goals and redirect at any point during the year. Hopefully, that takes some pressure off. Now, let’s dive in!
Takeaways:
Introspection and reflection are powerful tools to help determine how you feel about where you’re headed in life and if a course correction is in order.
Avoidance is a common cause of doing things we don’t necessarily want to be doing. Pinpointing what you’re avoiding can help uncover the root cause of a symptom.
Addressing the underlying reason you have a habit you’re wanting to change can be a powerful tool to help change it.
Being honest with yourself is crucial when it comes to determining what changes to make, what is sustainable for you, and what goals are attainable.
You’re human. That means you’re not perfect. Having a plan for when (not “if”) you mess up can be really helpful for getting back on track after a slip-up.
You might not know what resources or support you need to actually achieve your goals until you start actually going for it. That’s okay. Sometimes you just have to start in order to figure out what else you need along the way.
The only failure is when you give up on yourself. Making a mistake isn’t failure. It doesn’t make you a failure. Slipping up isn’t failure. As long as you haven’t given up, you’re still making progress. I hope you’re so proud of yourself. I am.
Plan Your Year Workshop: https://thefierceframework.myflodesk.com/workshop
Takeaways:
Take time to rest because we could all use a break this time of year, and sometimes it takes slowing down to gain perspective and reflect so you can realign for the next season.
Reflecting can help us gain insight and clarity for where we’re headed next.
Your yearly reflection can look however you want. Journaling works for a lot of people, but you can also have a conversation with your partner, bestie, or mom. Maybe reviewing your Spotify wrapped, photo album, or instagram stories is more your speed.
Ask yourself: What did I learn? What made me feel alive? What brought me joy and purpose?
Be intentional about what you want to take with you into 2025 and what you want to leave behind. It’s easy to get into a routine and just stay there without really considering if it’s still working for you.
Before setting any more goals, Celebrate your wins! (Too often we gloss over our wins and move onto the next without acknowledging all we've accomplished)
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