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The FIERCE Framework - Becoming fierce through messy action, baby steps, & cultivating confidence.
The FIERCE Framework - Becoming fierce through messy action, baby steps, & cultivating confidence. episodes
- Holidays, Boundaries, and Joy
Plan Your Year Workshop: https://thefierceframework.myflodesk.com/workshop
Takeaways:
Boundaries are especially important during the holiday season, and they’re not just for bad things. It’s okay to have boundaries for “too much of a good thing”.
Rest is important during this time of year. I know it’s easy to let self-care slip when things get busy, but it’s even more important to take care of yourself when you have a ton going on!
I’m a huge advocate for doing less, but it’s also important to remember to make room for what you want to do. Identify a couple of things that bring you joy and prioritize them this season.
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
29 min - It's Allowed to be Easy
There are a couple of questions that have been so powerful in helping me make my business more sustainable:
1) How can it be fun?2) How can I make it easy?Takeaways:- How can I make sure the things that don’t have to be hard aren’t harder than they need to be?- You only fail when you quit trying, so what can you do to make it easier to not give up?- When you don’t realize that you’re allowed to do something differently than how you thought it was supposed to be, then you don’t always realize you have the choice to do something differently, but you do.Focus Freebie: https://thefierceframework.myflodesk.com/focusShoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.39 min - Storms, Silver Linings, and Leveling UpShauna is a Mindset Coach, Healthcare Worker, a Mother of three. She’s a lover of the ocean, animals, sunshine, outdoors, family, and friends. Shauna has been working with mindset and mental health and wellness for over twelve years. She’s worked with a Shaman for seven of those years, as well as her own studies. These have led her to becoming a certified life coach and opening her own business. Shauna coaches and encourages busy women to take time for themselves, build themselves up, and helps remind them of their goals and dreams. She provides encouragement to take the steps needed to get where they want to be. When she is not coaching or at the hospital, you can find her with her three children on an epic camping or beach adventure or playing games on game night. She loves making memories with her family and epic adventures with her friends.WEBSITE : www.igniteddecisions.comPODCAST: Boost Your Week with Ignited DecisionsINSTAGRAM: www.instagram.com/ignited_decisionsFACEBOOK: www.facebook.com/ShaunawithigniteddecisionsTakeaways:- You only fail when you stop trying. Just trying something is gathering information, and you can go from there. Start building yourself up because you are in your head the most.- It’s not always about finding the silver lining, sometimes you create the silver lining by how you handled a situation- You’re allowed to throw a tantrum. You’re allowed to feel shitty. But do you want to stay there? Feel the feelings and move on when you’re done.- That’s when you’re winning, is when you’re getting information - Shauna- Be okay with starting where you are. You’re not going to know what’s going to work for you until you try. So try it!Link to Focus Freebie: https://thefierceframework.myflodesk.com/focusShoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.40 min
- Dip a Toe in
Shauna is a Mindset Coach, Healthcare Worker, and a Mother of three. A lover of the ocean, animals, sunshine, outdoors, family, and friends. Shauna has been working with mindset and mental health and wellness for over twelve years. She's worked with a Shaman for seven of those years, as well as her own studies. These have led her to becoming a certified life coach and opening her own business. Shauna coaches and encourages busy women to take time for themselves, build themselves up, and helps remind them of their goals and dreams. She provides encouragement to take the steps needed to get where they want to be. When she is not coaching or at the hospital. You will find her with her three children on an epic camping or beach adventure or playing games on game night. She loves making memories with her family and epic adventures with her friends.
WEBSITE : www.igniteddecisions.com
PODCAST: Boost Your Week with Ignited Decisions
INSTAGRAM: www.instagram.com/ignited_decisions
FACEBOOK: www.facebook.com/Shaunawithigniteddecisions
Takeaways:
Just stick your toe in, you don’t have to commit to something, you can just gather information, do some research, stick your toe in.
“If it’s running off fear and anxiety, it’s not who you are”. - Shauna
“When in doubt, just journal it out” - Shauna
Trying something, and figuring out that you don’t want to do it is still a win. That gets you closer to what you do want to do.
Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
43 min - Changing with the Seasons
Focus Freebie: https://thefierceframework.myflodesk.com/focus
Soul Full Mamas podcast: https://www.youtube.com/@soulfullmamas
Takeaways:
The changing seasons and falling leaves can be such a good reminder that we might need some changes of our own.
Your season, your journey, your
changes don’t need to look like anyone else’s.
You’re allowed to stop doing something even if it’s a good thing.
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.42 min - On the Cusp of Change with Amickoleh
Amickoleh Imani is a medicine maker of multiple mediums. Using her skills as a multi-faceted creative, intuitive channel, energy healer, and soul strategist, she is purpose-driven toward supporting creatives and entrepreneurs on the cusp of identity shifting pivots in their life or business.
She is also the founder of On The Cusp Wellness, a transformational healing space that supports spiritual entrepreneurs and creatives to live deliberately soulful lives, and lead deliberately soulful businesses.
As a creative, Amickoleh began her career in retail and fashion design / product development, pivoting into energetic wellness in 2020 after leaving the fashion industry in 2019. She is also a singer-songwriter, playlist curator(soon to be DJ), photographer, poet and intuitive writer.
As a guide, she provides a safe, non-judgmental space for guests to ground into their truth, their medicine, and their purpose. Using tools like chakra medicine, astrology, elemental medicine, and emotional wellness.
In between Santa Fe, NM and Los Angeles, she is currently developing her second business, and pushing the edges of her creativity, while moonlighting as a fractional operations lead with Storywork Studio, and video podcast host at Maha Rose.
Connect with Amickoleh
Amickoleh’s Instagram: https://www.instagram.com/onthecuspwellness/
The Communion - Amickoleh’s newsletter: https://onthecuspwellness.ck.page/energetic-newsletter
On the Cusp of Something Beautiful - Amickoleh’s podcast: https://open.spotify.com/show/1A0VFkPikhEIQ47lZXVK0e?si=9c5deb03ea9d4f1a
Link to MaryBeth's Focus Freebie: https://thefierceframework.myflodesk.com/focus
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
43 min - Learning to Let Go
Join me and my amazing friend Amickoleh as we dive into part one of learning to let go so we can move on to even better things! She’s a gem who’s all about wellness at a soul level. I can’t wait for you to meet her!
Amickoleh’s Instagram: https://www.instagram.com/onthecuspwellness/
The Medicine in Reinventing Yourself Workshop: https://onthecuspwellness.ck.page/medicine-of-reinventing
The Communion - Amickoleh’s newsletter: https://onthecuspwellness.ck.page/energetic-newsletter
On the Cusp of Something Beautiful - Amickoleh’s podcast: https://open.spotify.com/show/1A0VFkPikhEIQ47lZXVK0e?si=9c5deb03ea9d4f1a
Takeaways:
You are enough now and you’re growing and learning at the same time.
Why are we allowing these beliefs to become barriers? Why are we allowing these beliefs to become blocks? And what are they blocking us from?
Sometimes what you’re waiting on is you.
Why do we hold ourselves to an unrealistic expectation of perfection when everyone else is allowed to be human?
You can’t expect to go through life and not come across a pile of shit every now and then. - Amickoleh
Link to my Focus Freebie: https://thefierceframework.myflodesk.com/focus
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
45 min - How to Build the Confidence to Show up on Social Media
Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
Takeaways:
Start small and take baby steps. You don’t have to go from 0 to 100 all at once.
Practice in a safe space as much as you can.
Find a support system. Most importantly, make sure you’re part of your support system. Build yourself up instead of tearing yourself down.
Take the time to identify the reason why it’s important for you to do the hard thing. Hang on to that reason and that purpose when things get tough!
40 min - How to Build Confidence
Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus
Takeaways:
Confidence is like a muscle - you build it by exercising it. Feeling confident is more like the endorphins after the workout - It’s the result of practicing confidence.
We grow confidence by building up the courage to take the action, taking the action, that action is the proof that you can do hard things, which builds confidence.
You don’t have to wait to feel confident before doing the thing.
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.50 min - Misconceptions of Confidence
Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus
Takeaways:
Showing up as your authentic self to contribute your gifts to the world requires the confidence to show up.
Confidence is a muscle. It grows and builds as you develop and work on it.
If your goal of being confident is to not feel uncomfortable or insecure or anxious. That’s not confidence – that’s comfort.
Misconception: Confidence - you just have it or you don’t.
Reframe: We start confident and are taught to doubt ourselves. So, we can re-build confidence.
Misconception: confidence is never feeling insecure or uncomfortable
Reframe: Confidence is more than a feeling. Confidence is trusting yourself. It’s a belief that you can rely on yourself.
Misconception: Confidence is “IDGAF” energy.
Reframe: Confidence isn’t about other people. It’s about devoting your focus, time, and energy towards your values and priorities.
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.47 min
About The FIERCE Framework - Becoming fierce through messy action, baby steps, & cultivating confidence.
From the publisher's feed
This podcast is all about being your authentic self, living your life with purpose, and taking a chance on things you’ve always wanted to try.
I started this podcast to give you what I wish I had a few years ago when I felt stuck, like I was checking all the boxes and getting nowhere in my life. I want to be that for you - someone in your corner believing that “yes, you fucking can”, reminding you there’s nothing wrong with you, and rooting for you to achieve whatever you decide success looks like for you.