Alan went to see the chiropractor for the first time because of an injury and we discuss how it went and why it was hard to go as well.

Elizabeth interviews Alan about his Ragnar experience in the place he grew up. Listen in.

In this episode we speak with Amanda about running and what it means to get to share it with her family too. Listen in to hear more.

In this conversation with ultra runner mike Wardian we discuss running 10 marathons in 10 days across 7 continents, breaking records, making the USA team, and running across Israel plus so much more. Tune in

We discuss hydrating and other stuff we think matters. Enjoy

We discuss things we did today together, better. Enjoy

Elizabeth and I discuss running marathons as well as what patriots day means to us especially after the bombings.

We discuss how to respond to people who think there is a type of body to be a runner. Thanks for listening to the fierceful podcast.

In this episode we talk about how we handle dealing with rest and recovery hope you’ll tune in.