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The 5th chakra is about expressing ourselves and speaking our minds. To express is essential to the movement and flow of all energy. The communication center of our body flows through our throat and mouth area…but we will also explore the unexpected power of listening through the 5th chakra. On this part of the chakra map, you can flow through the tunnel of the fifth chakra to express yourself and strengthen your ability to communicate inward and outward.  Also, there’s an extra element to the fifth chakra wisdom that is not always emphasized as part of expressive energy - but remember that active listening is as important as speaking out too. 

Watch or listen to Hilary's TEDx talk now