Our thoughts have weight. The load is only heavy until you decide to empty it’s content. What thoughts you are choosing to carry? The choice is yours.

There are common misconceptions on the definition of a strength and a personal weaknesses. Knowing your strengths allows you to better allot your energy and efforts, bringing you closer to your true purpose in life. ✨

The human experience includes emotions. All of them. Welcome them and greet them lovingly. We have the capacity to host many at a time.

Ever heard the saying “time heals all wounds”? What if I told you that this statement is not true. Time is passive, healing is intentional.

A mindful meal is one where we are fully present. You are worthy of a mindful meal.

I share my rage room experience.

Presence is the greatest gift we can give to another. Presence is healing and contributes to another’s well being. This is unforgettable.

Imposter syndrome is the feeling that we are not as competent as others perceive us to be and we are going to be “found out”. This is a normal response to a new challenge. The beliefs we don’t overcome become our limits.

You don’t have to be an “Alcoholic” to recognize there is a problematic relationship with alcohol. It is scary to think about a life without alcohol when it is so normalized and embedded in society and we don’t know an alternative reality. Your relationship with alcohol doesn’t need to be all or nothing; sober curious? ;)

No is a complete sentence. You do not owe anyone an explanation for your no. It is okay to say no after saying yes. You have the right to change your mind.