It is easy to get caught up in the stories of our limiting beliefs. It is easy to forget that we are powerful beyond measure. This is your reminder.

There is a current version of you and a quantum version of you, the version of you that you want to be. Cognitive dissonance is created when your habits and behaviors do not match the version of you that you are trying to become. Set yourself up for success, remove things, people, situations, habits that wear out your will power, you only have a limited amount of it.

Food trauma is created when we are taught to bypass our hunger and fullness cues. There is no such thing as “good” food or “bad” food. Food is neutral. You do not need to earn your food. Eat like you love yourself.

There is a price we pay for convenience. Convenience is a luxury. Are you living a life of luxuries you can’t afford? These and “auto pilot” expenses ie buying coffee everyday that does not elevate your vibration but is instead on auto pilot are leaks in your financial bucket.

Our body talks to us and it is our job to listen. I share some ways that I have learned to listen to my body when it talks to me.

An older version of me believed that giving advice and “saving” others was helpful. What I was actually doing was robbing others of a natural consequence, a lesson, good or bad that they need to learn. This version of me believes everyone is fully competent to figure things out on their own.

It’s Men’s Health Awareness Month and yes, this includes mental health. I share my thoughts on Male Masculinity, where I believe men have lost their sense of purpose in our modern society and how we can help re-integrate our men.

I attended an event for the La Jolla Bachelor in a beautiful ocean front La Jolla Property. I share my experience.

It can be really scary to get what we want sometimes. There is fear of potentially losing or not being able to maintain what you worked so hard to get. Sometimes, we don’t really feel that we deserve that thing or sometimes, the more we have, the more we have to lose. Do it anyway, do it scared. It will morph you.

It’s Friday night and I’m feeling so grateful for the life that I live. This is how to multiply blessings. Positively reinforce the universe.