We’ve got almost 6 weeks left in this year, so today I wanted to give you a little pep talk to encourage you to keep going and not quit on those goals, even if you haven't achieved them yet. What you are doing matters, even if it only matters to you.  

Looking for a hype squad to chase your health and fitness goals with in 2025? Join my free Fill up to Spill out Facebook community! Fill out the following form for an invite!

https://forms.gle/cKDyq4UoRzEL4kLv9  

As a nearly 45 year old BUSY working mom with a job that can often feel stressful, endless housework like cleaning and laundry, teenagers and their sports and activities, and ALL the things, it would be easy to put my own running and fitness goals on the back burner… but after nearly 12 years as a mother runner, I haven’t ever stopped running or training for these races, and don’t ever plan to… and if you’re wondering how or why I continue to stay consistent with my running and fitness, I give you my top 3 tips in this episode that hopefully inspires you on your own fitness journey.  

Want to be part of my free Fill up to Spill out Facebook community for busy moms who want to prioritize health, fitness, and filling their cups each day?

Fill out this form, and I'll send you the link!

https://forms.gle/2ZdZXYEEFFhMqqDc6

Thank you for listening! Let's be friends over on instagram. You can find me @filluptospillout

4 years ago, I self-published my 2nd book, Fill up to spill out, because we can't pour from an empty cup. Today, I thought I would take you down a bit of a memory lane, as this book was written during the Covid 19 pandemic. So much has changed since I wrote this book, and I think it would be a very different book if I wrote it today, but the idea of filling your cup remains the same. I continue to be passionate about this idea that we must fill our own cups each day if we want to live a life a peace, joy, and purpose. Thank you for listening, and if you are interested in checking out the book, it's available on Amazon with the following link.

https://www.amazon.com/Fill-Spill-out-Because-empty/dp/B08N3MYPJ5/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.L88KMjOfxz-CvfLxA8Rca1Lgs_svkQek-Js1lcYg9_g.Yt6B82049Ps9Rj76ciz7Rd7c9q5xdsLWW02dRsndIF4&qid=1730506481&sr=8-1

When this episode comes out, it will be November 1st, which means we are in the last 60 days of the year and just weeks away from all the holidays.  Do you tend to love the holidays, or do you kind of get a little stressed out this time of year?  The holidays are supposed to be a time of joy, celebration, and togetherness, but for some people, the holidays can bring lots of stress and overwhelm.  Today, I have some practical tips for you on how you can stress less during the holidays this year, as I feel like I’ve learned a lot over the years as being a busy working mom who performs best with peace and calm over crazy and frantic.  

And if you’re looking for a community to help hold you accountable to your health and fitness habits as we end the year strong and get ready for the new year, fill out the following form, so I can invite you to my new and free Fill up to Spill out facebook community where I’ll share motivational tips, recipes, favorite books and podcasts, and we can all contribute to the group to make it amazing. 

⁠https://forms.gle/McLYCqM81RtzqGBy6 ⁠

Can't wait to see you in the community!

Allison

Several weeks ago, Beachbody/BODi made a huge announcement to the coaches that they would be eliminating the network side of things, meaning that there would no longer be teams or coaches as the company transitioned into affiliate marketing only. It was obviously surprising and devastating news for many, as community has always been a huge part of the fitness platform. It's taken me a few weeks to process the news, but today, I share my thoughts and how I plan to move forward as my passion for running, fitness, and filling your cup continues. I am reminded that sometimes good things are for a reason and a season. And as of now, I don't plan on going anywhere. I hope you'll join me for this bit of a rambling episode on your run or walk today, and if you're interested in joining my 90 days to finish strong community, complete the form below! Less than 90 days until the new year. Let's FINISH STRONG!

https://forms.gle/hzcnkY2AbJRyVuSo7

This week, I am traveling with my family during our Fall Break, so it got me thinking... do you tend to work out when traveling or on vacation? Or do you use this time for rest and relaxation? On today's episode, I have some questions you can ask yourself as you get ready to travel or go on vacation that will help you decide if you should run or work out while you're away from home. I hope you enjoy this episode!

Let's be friends!

https://www.instagram.com/filluptospillout/

With only 7 weeks before Thanksgiving day, now is the perfect time to start training for your 1st Turkey Trot 5K. I love an annual tradition of running a 5K on Thanksgiving morning. I bet there is one near you or where you are traveling to for the holiday, so go ahead and sign up and recruit your family and friends to run one with you. And in today's episode, I give you 10 tips on how to train for your 1st Turkey Trot or any local 5K race. I hope to see lots of Turkey Trot pictures on Thanksgiving day!

Let's be friends!

https://www.instagram.com/filluptospillout/

It's the final 90 days of the year, and if you're looking to end the year strong and feeling amazing, get through the holidays with less stress, and start the new year excited about your health and fitness, then today's episode is just for you! I have 5 things that I think you should focus on, and if you're looking for a hype squad to do it with, join my 90 days to finish strong challenge. Fill out the following form for all the details, or reach out to me on instagram at Filluptospillout.

https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link

Last week on the podcast, we talked about goals and why most people give up on them.  Today, we’re going to talk about one thing you can do to help support you on your journey if you are working towards something whether it’s a weight loss or fitness goal or maybe a business or professional goal, and that is putting yourself in the room and getting in community where you don’t feel so alone in your pursuit of that big goal or dream.  

There is so much power in being part of community, and I want to invite you to be part of mine! 90 days to FINISH STRONG is what I’m calling my final group for this year! It kicks off October 3, because that will give us exactly 90 days to connect, collaborate, and be a hype squad for each other as we gather for a bit of a spin off of the 75 hard challenge. Please fill out this form to get more information, and I will be in touch with you!

https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link

Let's be friends on social!

https://www.instagram.com/filluptospillout/?hl=en

Thank you for listening! Please take a minute to subscribe, rate, and review this podcast so it can reach more people like you!

Did you know that only about 8% of people actually achieve a goal they set out to achieve? Why do you think so many people quit or simply never make it to the finish line? Here's what I think...

1. They've picked the wrong goal.

2. They're only focused on results.

3. They haven't built enough belief in themselves.

4. They're paralyzed by perfection.

5. They haven't made the goal important enough.

6. They fear failure... or maybe even success.

Don't let this be you! I'm here to remind you why you shouldn't quit or give up on your big goals and dreams. I hope this episode encourages and inspires you to keep chasing those them!

Let's be friends!

https://www.instagram.com/filluptospillout/