Today's episode is all about the 3 P's that I think are important when it comes to living a happier, more fulfilling life, and those 3 P's are purpose, passion, and project. I hope you enjoy this episode, and if you do, please share it with a friend, take a screen shot and share it in your stories on social, or write a review so this podcast will reach more people like you!

Thank you for listening! Let's be friends!

⁠https://www.instagram.com/filluptospillout/⁠

In honor of our 22nd wedding anniversary this week, I share the story of our running journey and how my husband inspired me to run my 1st marathon in 2016.

I am who I am today because of running and my husband who got me into running half marathons and marathons as a mother runner, who has always encouraged me to do hard things, to never give up, and to live life to the fullest. Cheers to 22 years, more races, and adventures with the person I love running through this life with!

I hope this episode inspires you to get into running, sign up for a 1/2 marathon or marathon, or at least go cheer for a friend running one, as there is something about being at a finish line and seeing people of all ages run 26.2 miles that will change you and inspire you to chase a big goal or dream. Thanks for listening this week!

Let's be friends!

⁠https://www.instagram.com/filluptospillout/ ⁠

Do you struggle with motivation when it comes to your health and fitness habits? You know what you SHOULD be doing, but you often just don't feel like doing it? You're not alone.

On this episode, I give you my top 8 tips for getting motivated and staying motivated. Because we all know that fitness is a journey and not a destination. We need to do these things for LIFE! I hope this is helpful and that this episode leaves you feeling excited to take action on your goals and dreams. Motivation often follows action!

Let's be friends!

https://www.instagram.com/filluptospillout/

This week, I started training for my 17th half marathon, so I decided to do a bonus episode to take you along the journey and share what 3 things I'm doing differently this training cycle. I can't wait to hear what race you're training for and cheer you on as we train!

Let's be friends!

https://www.instagram.com/filluptospillout/

On this episode, I give you my top 3 tips to stay healthy and fit as a busy mom.

If you're interested in joining my Fill up to Spill out FIT MOMS community, please fill out this form for more information!

https://forms.gle/FMXkCs2deMvSb9fr5

Let's be friends!

https://www.instagram.com/filluptospillout/

If you're enjoying these episodes, please rate, review, and share with a friend or on your social media! I am so grateful for you! Allison

In this episode we will talk about the importance of creating a morning routine that fills your cup.

If you want to check out my free resource on creating your rockstar morning routine...

https://drive.google.com/file/d/1-TO6I_TiHbYmkA0q4BVHaEqZYdhPCuRu/view?usp=drive_link

Let's be friends!

https://www.instagram.com/filluptospillout/

In this episode, you will hear how "fill up to spill out" became my motto, brand, and passion project.

Check out my blog at...

https://filluptospillout.blogspot.com

If you're interested in my books...

https://www.amazon.com/Fill-Spill-out-Because-empty/dp/B08N3MYPJ5/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.WlDpSGmNSe1S4ZBxgkbKp2B7gQPiVv8xfIk9LNv1Iu-751Uh4gHcl_ClnJMe5MYSqSJ08cSWKj78FUvPSaHt5lSnyT0E7JvIrq9okuumZW8QVbwpEWInF4C4pYzgEInKGCfKgS_ilNaHAcX8MrkNAgXIcGAnBpcFIZgVQ4cuoMpx9ogQq2Acu3dAyGswzLXGefyZviXubN2e3S9qcZYSF4iopnXhDFWbYgXLVoNCj7A.7ninfhlQFCXm4xc61QvpBvY5HKfhmpQzWcrwKFoXb5Y&qid=1723729356&sr=8-1

Let's be friends!

https://www.instagram.com/filluptospillout/

A podcast focused on running, fitness, and filling your cup!