On the podcast today we have a local Red Deer singer rapper song writer Saun Heitt we talk about his music career fighting bear attacks and a bunch of other stuff. If you guys want to listen to Saun's stuff go to

https://soundcloud.com/saunemeryheitt

Today is a special bonus episode of The Spice Of Life. Luke has some exciting news tune in to hear us discuss it.

Today on The Spice Of Life Podcast we have guest Gary Vig a local Red Deer martial arts coach and we talk about his background in martial arts the most recent UFC card, Ronda Rousey and take a few fan questions.

Today we talk about Lukes trip to Vegas and answer fan questions.

Tanner Willshaw and Luke Spicer talk fighting current events and daily life