In this podcast, Kevin and Chris discuss the Vasa Erg, and stroke rate and cadence in freestyle. References: Vasatrainer.com – for more on the ERG SWOLF – Swim Golf: Get your time and stroke count on a set of 50s. Add the 2 numbers together to get your score, try to lower that score with [...]Read More →

The final word on stroke rate and cadence – TSC Podcast #95

Whether you're barely surviving your first triathlon swim or trying to shave seconds off your Ironman split, this podcast's got something for you. It's training tips, real talk, and occasional chaos—all from Tri Swim Coach and a bunch of folks who've actually done the damn thing, including pros and long-time coaches. You'll hear stories, advice, some laughs, and maybe even figure out how to swim faster without feeling like you're drowning in regret. Hosted by Kevin Koskella, a dude who's been in the swim game for over 27 years and still has all his hair—this is your spot if you're trying to level up and not get smoked in open water. Jump in.

Share The final word on stroke rate and cadence – TSC Podcast #95

Sign up to save your podcasts

The final word on stroke rate and cadence – TSC Podcast #95

The final word on stroke rate and cadence – TSC Podcast #95

More shows like Tri Swim Coach Podcast

This American Life

The Effortless Swimming Podcast

The Diary Of A CEO with Steven Bartlett