In this week's Episode, we talk about the 4 reasons snoozing is hurting the first 4 hours of your day.....including your energy and focus!   We then discuss the 5 steps you can take to support your way to a snooze free morning with more energy, clarity and focused intention!
Learn the countless benefits of better sleep, waking once and staying awake, and the bonus benefits that come with new habits!

In this week's episode, I am diving into the 4 most common myths surrounding self-care and why people put it off, avoid it or prioritize everything else first! For each myth, I explain why it's outdated and give a re-frame with ideas to help you embrace self-care once and for all and give yourself the foundational health you need for high performance and a more supported, energized life.  This is our first look into how you can find your freedom and be the rising tide that lifts all ships.    

First 10 minutes of the show include some backstory about who I am and how Find Your freedom got started!

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