The Find Your Power Podcast

By Liseanne Roy

My mission is to help people find the power that has always been inside of them and to uncover the confidence, independence and strength that they never knew they possessed – mentally, physically and ... more

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FAQs about The Find Your Power Podcast:

How many episodes does The Find Your Power Podcast have?

The podcast currently has 57 episodes available.

The Find Your Power Podcast episodes:

June 24, 2019 17. Staying Focused, Motivation and Getting Shit Done!
In the seventeenth episode of my podcast I talk about how to stay focused, the truth about motivation and how to get shit done!
Find all my resources and links here
If you liked this episode please head over to iTunes, subscribe and leave a review!

To submit a question
Email [email protected]
Comment or direct message on social media
Review on iTunes
Look forward to hearing from you!

https://theempoweredequestrian.ca/wp-content/uploads/2019/11/a960d-17.staying-focused-motivated-and-getting-shit-done-2019-06-20-7.48-am.mp3
...more
18min
February 05, 201916. Comparison Syndrome, Self-Love and Body Neutrality
In the sixteenth episode of my podcast I talk about the comparison syndrome and how to avoid it, the importance of loving yourself, and body neutrality vs body positivity!
Find all my resources and links here
If you liked this episode please head over to iTunes, subscribe and leave a review!
To submit a question
Email [email protected]
Comment or direct message on social media
Review on iTunes
Look forward to hearing from you!
https://theempoweredequestrian.ca/wp-content/uploads/2019/11/a2bc0-16-comparison-syndrome-self-love-and-body-neutrality-2019-02-04-7.32-am.mp3
...more
18min
January 29, 201915. How to be Mega Productive, and Not Burn Out!
In the fifteenth episode of my podcast I talk about being productive, avoiding burnout, guilt and taking breaks!
Find all my resources and links here
If you liked this episode please head over to iTunes, subscribe and leave a review!
To submit a question
Email [email protected]
Comment or direct message on social media
Review on iTunes
Look forward to hearing from you!

https://theempoweredequestrian.ca/wp-content/uploads/2019/11/b1fbf-15-how-to-be-mega-productive-and-not-burn-out-2019-01-28-8.58-am.mp3
...more
24min
January 22, 201914. Self Expression, Life Transitions and Dealing with Toxic Emotions
In the fourteenth episode of my podcast I talk about the best practices to take when dealing with strong emotions, how to talk to your loved ones about your struggles and how to stop negative self talk!
Find all my resources and links here
If you liked this episode please head over to iTunes, subscribe and leave a review!
To submit a question
Email [email protected]
Comment or direct message on social media
Review on iTunes
Look forward to hearing from you!
https://theempoweredequestrian.ca/wp-content/uploads/2019/11/fbaff-14-self-expression-life-transitions-and-dealing-with-toxic-emotions.mp3
...more
20min
January 16, 201913. Chores and Self-care. Wait, what?
In the thirteenth episode of my podcast I talk about the #simplicitychallenge2019 by Simplified, and what I have done to super charge my productivity, creativity and mood!
Find all my resources and link here
If you liked this episode please head over to iTunes, subscribe and leave a review!
To submit a question
Email [email protected]
Comment or direct message on social media
Review on iTunes
Look forward to hearing from you!
Links:
Simplified By Emily Ley
Canva
Sunrise Simulation Alarm
Join my email list here

https://theempoweredequestrian.ca/wp-content/uploads/2019/11/f1dd2-12-chores-and-self-care.-wait-what-2019-01-15-10.05-am.mp3
...more
39min
January 04, 2019 12. Word of the Year, Diet Dogma and Empowerment
In the twelfth episode of my podcast I talk about how I finally got out of the diet dogma I was stuck in, how I started healing my body from years of orthorexic tendencies and why I chose a word to represent 2019!
I mentioned Steph Gaudreau, find her at stephgaudrea.com
Find all my resources and link here
If you liked this episode please head over to iTunes, subscribe and leave a review!
Also leave a comment/review here or anywhere you find me on social media to submit a question or email me at [email protected]
Look forward to hearing from you!
Liseanne
https://theempoweredequestrian.ca/wp-content/uploads/2019/11/8fee0-12-word-of-the-year-diet-dogma-and-empowerment.mp3
Disclaimer:
The information on this podcast is intended to provide helpful and informative material and shouldn’t be considered a substitute for medical advice or treatment of any kind.
...more
40min
December 19, 2018 11. Chronicles of a Neurotic Canine
In the eleventh episode of my podcast I talk mindset, expectations and patience! Inspired by a blog post I wrote years ago about my very anxious dog!
Check out my companion blog The Empowered Equestrian
and find me on Instagram and Facebook @theempoweredequestrian !
If you liked this episode please head over to iTunes, subscribe and leave a review!
Also leave a comment/review here or anywhere you find me on social media to submit a question or email me at [email protected]
Look forward to hearing from you!
Liseanne
https://theempoweredequestrian.ca/wp-content/uploads/2019/11/1f25b-11-chronicles-of-a-neurotic-canine-1.mp3
Disclaimer:
The information on this podcast is intended to provide helpful and informative material and shouldn’t be considered a substitute for medical advice or treatment of any kind.
...more
16min
December 05, 2018 10. Taking Up Space, Being Bold and Being Aware of Your Influence
In the tenth episode of my podcast I talk about the concept of taking up space, being bold and being aware of your influence on others!
Check out my companion blog The Empowered Equestrian
and find me on Instagram and Facebook @theempoweredequestrian !
If you liked this episode please head over to iTunes, subscribe and leave a review!
Also leave a comment/review here or anywhere you find me on social media to submit a question or email me at [email protected]
Look forward to hearing from you!
Liseanne
https://theempoweredequestrian.ca/wp-content/uploads/2019/11/6e0d6-10-taking-up-space-being-bold-and-being-aware-of-your-influence.mp3
Disclaimer:
The information on this podcast is intended to provide helpful and informative material and shouldn’t be considered a substitute for medical advise or treatment of any kind.
...more
19min
November 20, 2018 9. Ten Tips For Better Sleep
In the ninth episode of my podcast I give you all my top 10 tips for better sleep!
Check out my companion blog The Empowered Equestrian
and find me on Instagram and Facebook @the_empowered_equestrian !
If you liked this episode please head over to iTunes, subscribe and leave a review!
Also leave a comment/review here or anywhere you find me on social media to submit a question or email me at [email protected]
Look forward to hearing from you!
Liseanne
Disclaimer:
The information on this podcast is intended to provide helpful and informative material and shouldn’t be considered a substitute for medical advise or treatment of any kind.

https://theempoweredequestrian.ca/wp-content/uploads/2019/11/09b59-10-tips-for-better-sleep.mp3
...more
22min
November 13, 2018 8. Don’t Wear Beige When Your Soul Is Red!
In the either episode of my podcast I talk a bit about my journey with makeup and how I stopped fading into the shadows and adorned my crazy, bold red lipstick!
Check out my companion blog The Empowered Equestrian
and find me on Instagram and Facebook @the_empowered_equestrian !
If you liked this episode please head over to iTunes, subscribe and leave a review!
Also leave a comment/review here or anywhere you find me on social media to submit a question or email me at [email protected]
Look forward to hearing from you!
Liseanne
Disclaimer:
The information on this podcast is intended to provide helpful and informative material and shouldn’t be considered a substitute for medical advise or treatment of any kind.
https://theempoweredequestrian.ca/wp-content/uploads/2019/11/db1e3-8-dont-wear-beige-when-your-soul-is-red-2018-11-06-5-43-pm.mp3
...more
13min

FAQs about The Find Your Power Podcast:

How many episodes does The Find Your Power Podcast have?

The podcast currently has 57 episodes available.