The FindFocus Podcast

In this episode, Amy Specter and I discuss "How Can Technology Help to Improve the Education System?.

So if you want to know how to Amy's school combats phone addiction, the best meditation app Amy has ever tried and recommends to all of her students, and learn how games can help you to develop better habits, listen to this episode of the FindFocus Podcast!

In this episode, Sharon F. Danzger and I discuss Productivity Hacks to Increase Performance and Reduce Stress.

So, if you want to get more done with less stress, changing small daily habits, and strategies that are not hard to implement and get to know how one small change in time management can make you super productive, tune in now!

In this episode, you'll discover:

- Why Sharon never had to pull off an all-nighter when she was in college

- Some easy digestible small bites that you can incorporate into your life by changing a small daily habit so that ultimately you can get more done with less stress.

- How to enjoy your free time without feeling guilty

- A super cool little habit hack for people who prefer a handwritten goal list

- Why the information out there makes productivity seem so much harder than it really has to be

- How to increase your cognitive abilities in just 2 minutes per day

In this episode, productivity scientist, reformed procrastinator and creator of Focusmate Taylor Jacobson and I discuss how to "Stop Procrastinating & Start Producing".

So if you want to create an environment that will make you productive when you work from home, stop feeling a lot of fear and shame wasting so much time online and avoid procrastination tune in now!

In this episode, you'll discover:

- The most existential risk and mistake that people make when they start a business from scratch

- How to create an environment that will make you productive when you work from home

- How to stop feeling a lot of fear and shame wasting so much time online

- The “big big breakthrough that changed everything when you are being held accountable”

- Why it’s no problem if you don’t finish your to do list.

- The two big trends that define our future work

- Why we are not designed nor equipped to handle constant distractions

In this episode, London based certified IEMT (Integral Eye Movement Therapy) practitioner who specialises in anxiety disorders Alex MacLellan and I discuss how to quickly feel less anxious and less stressed when dealing with Social Media.

So if you want to quickly feel less anxious and less stressed, have better conversations with other people, and discover a simple sleep hack to identify the mistakes you are making AND FIX THEM and learn how to stop constantly think about your work and rest properly, tune in now!

Stare into the lights my pretties - What is the impacts of addictive technology on people, society and the environment? - With Jordan Brown

Martin Boeddeker interviews award-winning film-maker and activist Jordan Brown. Together they try to answer the question how can we return to the real physical world again?

In this episode, you'll discover:

- What is the biggest misconception of using technology today?

- Why the concentration of power is a problem in our society?

- The myth that everything online is free (and the price we really have to pay...)

- Why Jordan does not have a smartphone (and what his friends say about it...)

- How to engage in deep work Jordan's experience that all of us can relate to...

- The benefits of traveling without a smartphone and the "Art of Getting Lost"

- Why it's very hard to make a living distributing open source software?

- What will we gain when we learn to deal with addictive technology?

In this episode, Marco Stojanovic and I discuss the science of building new habits.

So if you want to get to know the most important aspect of building simple AND complex habits, how to learn a new language in 10 minutes per day, and how a student was able to finish his assignment 6 weeks before it was due so you can how to build a new habit, tune in now!

If you want to get more done with less stress and learn strategies that are not hard to implement then let Martin Boeddeker and productivity expert Sharon F. Danzger show you how even one small change in time management can make you super productive. Listen to this episode now to get started!

If you want to create an environment that will make you productive when you work from home, stop feeling a lot of fear and shame wasting so much time online, and get to know the "big big breakthrough" that changed everything for Taylor when started his business then tune in now!

#001 FindFocus Podcast - How To Build New Habits With Marco Stojanovic by Martin Boeddeker