We took a week off and we missed you so much! We've been doing so many awesome things. Take a listen!

Ahhhhhhh! We came for Jay-Z and Beyonce! Uh-oh.

We unpack the hotly debated Dave Chappelle comedy special and put out some open invitations to either shake hands or throw hands.

We sit down with Kenneth Cameron, the first Black man to be a professional therapist in the state of Iowa, and discuss the necessity of good mental health in the Black community.

It's that time of the year again and we're here to talk about our feelings about this 11 day event that attracts more than a million people annually.

We sit down with comedian Dante Powell and discuss the void of tasty food in our city and how we can make it better.

It was a good weekend for hip hop fans as new albums dropped including Chance's highly anticipated The Big Day and Station 1's When It Rains by Andre Davis. Dano B. Picasso joins us for a review.

Marvel and Disney had a huge weekend and R-Synist from Noobs and Pros joins the conversation

Once again we discuss Des Moines' biggest music festival, Social Media beef, Nelly coming to town, and an open call to the Des Moines Music Coalition.

We sit down and talk with our new friend Teresa Zilk and discuss her upcoming event Stories to Tell My Daughter at Grand View University, July 21st! Also: the controversial casting of Disney's The Little Mermaid