In this guided meditation, Jess the Dragon Keeper invites you to step into your inner world and journey toward your Dragon’s den. Along the way, you’ll be led through gentle grounding practices that help you feel safe and steady as you explore.

When you arrive at the den, you may or may not meet your Dragon– and either experience is perfect. This practice is less about forcing an encounter, and more about learning to trust the landscape of your inner self. Whether you glimpse your Dragon, feel its presence, or simply rest in the quiet of its den, you’ll come away with a deeper sense of connection to your body, your nervous system, and the fire within.

You are enough, just as you are, sweet Keeper. You are always welcome here.

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In this episode, we’ll begin to explore the Dragon within... not as a fairytale, but as a way of understanding our nervous system and the role it plays in keeping us safe and healthy.

Inside this space you’ll learn:

• What your Dragon is and the job it’s always working to do.
• How it communicates with us through emotions, and sensations.
• The two Dragon states (hyper and hypo) and how they show up in daily life.
• Why our Dragon feels so dramatic and literal, scanning our body and senses for signs of safety or danger.
• How upbringing and beliefs shape the Dragon’s responses– and why this matters for how we live today.

We’ll go back in time to our most primal experiences– including what this looks like in babies– to see how the Dragon first learns to protect us. And from there, we’ll begin to uncover how we can listen more closely, and start to truly understand the creature within.

Never forget– your healing heals the world.

Access our free resources and E-books, Patreon, or inquire about 1:1 mentorship here:

https://linktr.ee/TheDragonKeepersAcademy?utm_source=linktree_admin_share

The Fire We Tend begins here– with Jess’s story. In this first episode, she opens up about her background, her struggles with mental health, and what it felt like to live in a nervous system on fire. It’s an honest reflection meant to remind you that no one arrives at healing polished or perfect– we all start somewhere.

So gather around, sweet Keepers. The fire is lit. Welcome home.

Access our free resources and E-books, Patreon, or inquire about 1:1 mentorship here:

https://linktr.ee/TheDragonKeepersAcademy?utm_source=linktree_admin_share