Please note that this is a re-uploaded podcast from Season 1 (episode 4) of The Firmly Planted Podcast.

Today on the podcast, we sit down with the former under 23 USA road champion, Alex Hoehn. After rising through the ranks in the most untraditional way, Alex quickly found success in cycling - figuring out that you can get into a sport late in life and still thrive. After figuring out he didn't have the physical build to be a successful hockey player, he resorted to life on two wheels - battling his way through the peloton, hoping to put on the red, blue and white. We go deep into the weeds, discussing everything from mentality, tactics, training, and the necessary testicular fortitude in regards to racing at an elite level. His inspirational story will certainly light the fire for any aspiring cyclist.

Season 2 of the 'The Firmly Planted Podcast' is presented by Optibrew. Visit www.optibrewcoffee to sign up for the launch and learn more about their performance enhancing coffee blends and how they are revolutionising the endurance sport industry (launching July 31st 2021). 

Instagram: @optibrew

Please note that this is a re-uploaded podcast from Season 1 (episode 3) of The Firmly Planted Podcast.

Today on the podcast, we sit down with the gravel king himself, Pete Stetina. After winning the Belgium Waffle Ride (BWR), he has claimed the crown and sparked a new interest for his love of cycling. We dabble into his life - growing up in Bolder Colorado, being a World Tour pro cyclist, and making the transition into the world of gravel. This has allow Pete to focus on his personal goals and work together with his sponsors to make them come true. Due to the series of unfortunate events (globally) he has focused on training indoors - utilising his partnership with Zwift and Wahoo. If you want to know more about Pete, follow his story on instagram - @pstetina.


Season 2 of the 'The Firmly Planted Podcast' is presented by Optibrew. Visit www.optibrewcoffee to sign up for the launch and learn more about their performance enhancing coffee blends and how they are revolutionising the endurance sport industry (launching July 31st 2021). 

Instagram: @optibrew

Please note that this is a re-uploaded podcast from Season 1 (episode 2) of The Firmly Planted Podcast.

In today's podcast, I sit down with the one and only, Katie Butler - AKA @katiekookaburra1 on instagram and Katie Kookaburra on YouTube. From being overweight and struggling with an eating disorder to endurance athlete that travels the world on two wheels - she is a true inspiration to all women around the world. Be grateful, consistent, persistent, and visualise - these words truly resonate with successful individuals, and Katie is no exception. To find out how she pushed through complacency and chased her dream, we dive head first into all the details; nutrition, training, recovery, mentality, bike tech, producing content, and acquiring sponsors.

Season 2 of the 'The Firmly Planted Podcast' is presented by Optibrew. Visit www.optibrewcoffee to sign up for the launch and learn more about their performance enhancing coffee blends and how they are revolutionising the endurance sport industry (launching July 31st 2021). 

Instagram: @optibrew

Please note that this is a re-uploaded podcast from Season 1 (episode 1) of The Firmly Planted Podcast.

In today's podcast, I sit down with Taren Gesell - AKA @triathlontaren. We dive into the important of building an aerobic base, identifying genetic potential, nutrition, and structured training.

Season 2 of the 'The Firmly Planted Podcast' is presented by Optibrew. Visit www.optibrewcoffee to sign up for the launch and learn more about their performance enhancing coffee blends and how they are revolutionising the endurance sport industry (launching July 31st 2021). 

Instagram: @optibrew