The Six Nations is here - and we're launching a brand new show for everything rugby: Stick to Rugby, brought to you by Defender.

This first-ever episode kicks off with a legendary guest: England's World Cup winning captain Martin Johnson joins regular hosts Lawrence Dallaglio, David Flatman, Katy Daley-McLean, and Tom Shanklin to discuss Grand Slams, Lions Tours and the red carpet controversy in Ireland!

This is your front-row seat to everything rugby - from unforgettable moments to untold stories. We'll have brilliant guests from ex-pros to celebrity fans - and you'll get a new insight into the sport, from those who've seen it all!

Please subscribe to Stick to Rugby to never miss an episode, and please consider leaving a five star review to help others find the show. Stick to Rugby is available now wherever you get your podcasts and on  @TheOverlapRugby  YouTube channel.

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