Rest is a vital, revolutionary act for Latinas, women of color, and children of immigrants. In this episode, I explain why you might be resistant to rest and how you can start a rest and self-care practice that will actually help you grow your career. I talk about the seven types of rest, give examples of what rest looks like at different stages in life, and share how I have had to learn to rest even when I felt very resistant to it. Plus, I share a life update that will impact how I show up in the podcast. Listen now! 

Resources and Links

Seven Types of Rest: https://www.apa.org/topics/mental-health/seven-rest-types

6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call

Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6

Download your⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠

Follow @⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠ on Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is a replay of a powerful livestream focused on growing your career after hard times. I emphasize the importance of feeling your feelings, giving yourself credit for everything you’ve accomplished, and choosing one area of your career where you can take small but concrete steps towards your goals. I share my personal experiences with mental health challenges, burnout, and the significance of advocating for yourself at work. Lastly, I answer audience questions about interviewing, salary negotiation, and navigating shame in your career journey. 

Resources and Links

6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call

Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6

Download your⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠

Follow @⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠ on Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode will completely transform the way you apply to jobs. Yes, I go over what to include in your resume. But your resume alone is NOT what’s gonna drive more job interviews. It’s about being strategic to what type of jobs you’re applying for, where you’re finding them, and how to ensure a human looks at your application. These are the steps my clients have used to get job offers and over $600,000 in salary increases. 

If you’re tired of endlessly scrolling LinkedIn and drawing a blank at where high-paying jobs are posted, this episode is for you.

Resources and Links

6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/consult

Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6

Download your⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠

Follow @⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠  on Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Season Six of the First Gen Coach Podcast! This episode is all about redefining leadership for first gen professionals. I am interviewed by first-generation Latina social worker Sara Diaz. We talk about my journey of leadership, what leadership means to me, and how first gen professionals can create their own definition not just of leadership, but of success. I talk about the importance of community, owning your worth, and how to overcome self-doubt. If leadership is an area you’d like to focus on this year, this episode is for you! 

Stay in touch with Sara Diaz on Instagram via @TheFirstGenMadrina or via https://thefirstgenmadrina.com. 

Listen to The First Gen Madrina Podcast    

Resources and Links

6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call

Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6

Download your⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠

Follow @⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠  on Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I discuss the importance of cutting emotional ties to jobs that no longer serve you, particularly for Latinas, women of color, and first gen professionals. I talk about the anger and grief that comes with career transitions, and why it’s so critical to process these emotions. Finally, I give examples of how you can love yourself more than you love a job, and provide actionable steps to take action towards your career goals. 

EXTENDED! ONE MONTH OF FREE COACHING when you join six-month 1:1 coaching by December 31st! Book your consultation call here: thefirstgencoach.com/consult

Referenced Episodes: 

99. Feeling the Rage of Career Injustices

77. Grieving the Career You Thought You’d Have

132. Manifest Your Career with Dr. Norma Reyes

Resources and Links

Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6

Download your⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠

Follow @⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠ on Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you produce excellent work and get strong feedback, but you’re told “raises are not in the budget right now”...

If you feel stuck and unsure if you’re qualified enough for higher paying jobs since they require so much experience…

If you’re intimidated by the idea of asking since so much time has passed without you getting a raise…

If you don’t know how to frame your impact in a way that translates to ROI for the company…

Then this webinar replay is for you! 

We covered: 

• The four elements that determine pay, with specific examples of each one
• Three different times that it makes the most sense to ask for a raise
• How to highlight your impact in a way that showcases the value that you add to a company. 

I share specific reflection questions you can ask yourself to showcase your impact, how you can do a comparison of job descriptions to find out how much you’re actually making, and even the affirmations I used before negotiating my raise. 

*Sign up now for 1:1 career coaching! If you’ve been thinking about this for a while and have been waiting for the right time, now is that time! The tools, skills, and mindset you have are what have gotten you to this level in your career. Now, it’s time to level up!

ONE MONTH OF FREE COACHING when you join six-month 1:1 coaching by December 15th! Book your consultation call here: thefirstgencoach.com/consult

Resources and Links

Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6

Download your⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠

Follow @⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠ on Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Three different times, in three different jobs, I asked for fair pay and I was rejected. I was laughed at. I was told “feel free to quit.” And you know what? I did quit, and I doubled my salary.

But that doesn’t mean that it was easy to navigate those moments. Tune in to hear the full story of how I turned those rejections around and came out better on the other side.

FREE WEBINAR: Get a Raise in Any Economy! Register via thefirstgencoach.com/webinar! See you Tuesday, 12/9 at 8 PM EST on Zoom

Resources and Links

2 Week Mini Coaching Package: https://calendly.com/thefirstgencoach/career-recharge

6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call

Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6

Download your⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠

Follow @⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠ on Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🚨 FREE Resource Alert 🚨 Join Career Consejos, a FREE Weekly Newsletter filled with actionable steps to help first gen professionals grow their career! Sign up via thefirstgencoach.com/newsletter. 

In this episode, I share 5 signs it’s time to make a change in your career. The signs range from subtle and easy to miss, to huge red flashing neon warnings that it's time to make a change NOW. Plus, I discuss the importance of finding a fulfilling career that aligns with your skills, interests, and passions, and why joy is such an important factor in career planning. 

Resources and Links

2 Week Mini Coaching Package: https://calendly.com/thefirstgencoach/career-recharge

6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call

Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6

Download your⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠

Follow @⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠ on Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

LinkedIn is NOT just for jobs! In this episode, I list out 10 different types of opportunities you can get on LinkedIn. These include Jobs (duh), media features, volunteer opportunities, fellowships, and even collaborations for content creators. Whether you’re looking to level up your career, get more involved in your community, amplify your personal brand, or even something else, I promise that your next move can be found on LinkedIn! Tune in to learn how. 

Join my Get Offers on LinkedIn Bootcamp: a weeklong program designed to help you start attracting opportunities aligned with your values! 

Episodes Referenced: 

133. Why You Still Need LinkedIn & 3 Steps to Get Started

Resources and Links

2 Week Mini Coaching Package: https://calendly.com/thefirstgencoach/career-recharge

6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call

Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6

Download your⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠

Follow @⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠ on Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is a little different from my usual career content. It is a raw, unfiltered reflection on my experience healing from diet culture. I talk about my running journey and how I went from using running as a way to lose weight, to using running as a way to celebrate myself and my body. I mention two people who have been absolutely pivotal in this journey, Food and Holistic Health Coach Naihomy Jerez, and Certified Personal Trainer Samantha Lee. I also talk about the systems of oppression that impact food systems, how we nourish ourselves, and the disordered behaviors that are marketed as “healthy.” 

CONTENT WARNING: This episode contains references to disordered eating behaviors. 

Join my Get Offers on LinkedIn Bootcamp: a weeklong program designed to help you start attracting opportunities aligned with your values! 

Episodes Referenced: 

53. The Politics of Wellness with Holistic Health Coach Naihomy Jerez

124. How to Get Paid Professional Development Opportunities

Resources and Links

2 Week Mini Coaching Package: https://calendly.com/thefirstgencoach/career-recharge

6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call

Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6

Download your⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠

Follow @⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠ on Instagram

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.