The First Love Yourself podcast

The First Love Yourself podcast

By SabrinaEducationSelf-Improvement
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The First Love Yourself podcast episodes

  • The Joys of Motherhood and finding your tribe!

    In this episode of the First Love Yourself podcast, Sabrina and Katherine explore the multifaceted journey of motherhood, the importance of gratitude, and the necessity of community and support. They discuss personal growth, the challenges of parenting, and the significance of maintaining one's identity amidst the demands of motherhood. The conversation emphasises the need for self-care, the value of friendships, and the realisation that it's okay to seek help and prioritise oneself.



    Takeaways

    Gratitude can be found in the little things.

    Motherhood is a journey of self-discovery.

    It's important to embrace the new version of yourself after becoming a parent.

    You need a support network to navigate parenting challenges.

    It's okay to feel overwhelmed and ask for help.

    Self-care is crucial for being a good parent.

    You are not just a mom; you are an individual with your own identity.

    Community and friendships are vital for mental health.

    You can't pour from an empty cup; prioritise your well-being.

    Finding your tribe can make all the difference in motherhood.





    motherhood, friendship, self-discovery, gratitude, community, parenting, personal growth, relationships, support, mental health

    50 min
  • Birthday reflection: Lessons, realisations and achievements

    Hey Angels! Welcome to a very special episode of the First Love Yourself podcast because today, we’re celebrating my birthday! And what better way to mark the occasion than by reflecting on all the beautiful lessons, realisations, and achievements from the past year?

    In this episode, I’m taking a moment to look back on the growth I’ve experienced, the wisdom I’ve gained, and the milestones I’ve reached—both personally and professionally. From deepening my self-love practice to overcoming challenges and stepping into new opportunities, it’s been an incredible year of transformation and discovery.
    I’ll be sharing the key takeaways that have shaped my mindset, and how embracing self-love has allowed me to make empowered choices that align with my true purpose. Whether it’s learning to let go, celebrating small wins, or trusting the timing of my journey, this reflection is a reminder that every step we take brings us closer to our best selves.
    I hope these reflections inspire you to look at your own journey with love and appreciation for all that you’ve learned and accomplished too. Birthdays are a beautiful time for gratitude and celebration, and I’m so happy to share this moment with you, my amazing community of Angels.
    Thank you for being a part of this journey with me—it’s truly a gift.
    As always, don’t forget to subscribe to the podcast so you never miss an episode. And if today’s message brought a smile to your face, please leave a review! Your support means the world and helps others discover our incredible community.
    Here’s to celebrating the lessons of the past year and looking forward to even more growth and joy!

    With love and light,


    28 min
  • Embracing Your Self-Worth & Taking Courageous First Steps

    Hey Angel! Welcome back to another inspiring episode of the First Love Yourself podcast! Today, we’re diving into one of the most important topics on our self-love journey—self-worth, core beliefs, and the power of taking those first steps toward change with courage, knowing that confidence will follow.

    In this episode, we’re talking all about the foundation of self-worth and how our core beliefs—those deep-rooted thoughts we hold about ourselves—shape the way we see the world and what we believe we deserve. Spoiler alert: You are deserving of ALL the love, joy, and abundance this life has to offer, but sometimes those old beliefs try to tell us otherwise.
    We’ll explore how to start shifting those beliefs, stepping into your true power, and making courageous moves toward change, even if you don’t feel 100% confident yet. Remember, Angels, confidence is built along the way. The key is to take that first step, even when it feels scary or uncertain. Trust that by moving forward with courage, the confidence will follow.
    Whether you’re ready to make a big change in your life or just starting to recognize where your core beliefs may be holding you back, this episode will give you the encouragement and tools you need to start showing up for yourself with love and bravery.
    Thank you so much for tuning in! I’m beyond grateful for each of you, and I’m so excited to see you take those brave first steps toward living a life that reflects your true worth.
    As always, don’t forget to subscribe to the podcast so you never miss an episode. And if today’s conversation lifted you up, please leave a review—it helps our community grow and reach even more beautiful souls on their self-love journey.
    Here’s to knowing your worth and stepping forward with courage!

    With love and light,


    52 min
  • You're not behind, Please don't rush.

    Hey Angels! Welcome back to another uplifting episode of the First Love Yourself podcast! I’m so excited you’re here because today we’re tackling something that so many of us struggle with—being in desperate energy and feeling that all-too-familiar FOMO (Fear of Missing Out) due to societal expectations.

    In this episode, we’re diving deep into how societal pressures can lead us into a space of desperate energy, where we’re constantly chasing after what we think we should have or do, rather than what truly aligns with our authentic selves. Whether it’s that job, relationship, or lifestyle that everyone seems to be pursuing, it’s easy to feel like we’re missing out if we’re not following the same path.
    But here’s the truth, Angels: you don’t have to live your life according to anyone else’s timeline or expectations. When we let go of desperate energy and embrace our own unique journey, we open ourselves up to opportunities that are meant just for us—no more FOMO, just pure, joyful alignment.
    So, if you’ve been feeling like you’re falling behind or like you’re not doing enough because of what society says, this episode is for you. Let’s break free from those expectations and step into a place of peace, where we trust that everything we need will come in perfect timing.
    As always, I’m so grateful to have you on this journey with me. Remember, you are exactly where you’re supposed to be, and there’s no rush—only love and patience for yourself.
    Don’t forget to subscribe to the podcast so you never miss an episode, and if today’s conversation resonated with you, please leave a review! Your support means the world to me and helps others find our beautiful community.
    Here’s to letting go of FOMO and embracing your own beautiful path!

    With love and light,
    Sabrina xop

    32 min
  • Saying No and prioritising yourself without guilt

    Hey Angels! Welcome back to a quick, yet powerful mini-episode of the First Love Yourself podcast! Today, we’re diving into a topic that’s close to my heart and so important on our self-love journey—learning to say “No” without guilt and putting yourself at the top of your priority list.

    In this bite-sized episode, I’m sharing tips on how to confidently set boundaries and say “No” when something doesn’t align with your energy or well-being. I know it can be hard, especially if you’re used to people-pleasing, but remember that every time you say “No” to something that doesn’t serve you, you’re saying “Yes” to yourself!
    We’ll also talk about why it’s crucial to make yourself a priority in your own life. You deserve to be at the top of your list, and that means honoring your needs, your time, and your energy. Putting yourself first isn’t selfish—it’s necessary for your overall happiness and fulfillment.
    So, if you’ve ever struggled with setting boundaries or felt guilty for taking time for yourself, this mini-episode is for you. Let’s embrace the power of “No” and step into the beautiful space of self-prioritisation, guilt-free!
    Thank you so much for tuning in, Angels. I’m always so grateful to have you here, taking these steps toward greater self-love and empowerment.
    As always, don’t forget to subscribe to the podcast so you never miss a new episode. And if today’s message resonated with you, please leave a review—it’s the best way to support the show and help others find our amazing community!
    Here’s to saying “No” with confidence and loving yourself first!
    With love and light,
    Sabrina xo

    13 min
  • Embracing Your Soft Girl Era: Letting Go, Healing, and Thriving

    Welcome back, Angels, to another empowering episode of the First Love Yourself podcast! I’m so excited to have you here for the second episode of Season 2, and today, we’re diving into something that’s been on my heart lately—releasing control, embracing healing, and stepping fully into our “soft girl era.”
    In this episode, we’ll talk about the importance of letting go of attachment to the things we want most. Sometimes, we hold on so tightly to our desires that we end up creating resistance instead of allowing things to flow naturally. I’m here to remind you that it’s okay to release that grip and trust that what’s meant for you will come in due time.
    We’ll also be exploring the idea of taking responsibility for the role we’ve played in our own trauma. This isn’t about blaming ourselves, but rather, it’s about recognising our power and the ways in which we can start to heal from within. It’s a tough conversation, but one that’s so necessary for our growth and transformation.
    And of course, we can’t forget about our “soft girl era”—that beautiful phase where we allow ourselves to be vulnerable, gentle, and fully open to the love and care we deserve. It’s all about embracing softness, not as a weakness, but as a superpower that leads to deeper connections, self-compassion, and inner peace.
    So, join me as we explore how to release control, heal old wounds, and step into our most authentic, loving selves. This episode is all about creating space for the softer, more compassionate side of you to shine through.
    As always, thank you for being here and for being a part of this amazing journey with me. I’m so grateful for each and every one of you, and I can’t wait to hear how you’re embracing your own soft girl era.
    Don’t forget to subscribe to the podcast so you never miss an episode, and if you’re loving what you hear, please leave a review! Your support helps our community grow and allows us to spread even more love and positivity.
    Here’s to letting go, healing, and thriving in your soft girl era!

    With love and light,


    22 min
  • Welcome Back Angels!

    Welcome back, Angels, to another beautiful season of the First Love Yourself podcast! I’m so thrilled to have you here for the first episode of Season 2! Can you believe it? We’re back, and I’ve missed you all so much!
    In today’s episode, I’m catching you up on everything that’s been happening since we wrapped up Season 1. It’s been a whirlwind of growth, reflection, and lots of self-love, and I can’t wait to share it all with you. From new personal insights to some exciting projects I’ve been working on, there’s so much to dive into.
    But that’s not all—we’re also looking ahead to what’s in store for this season! Get ready for even deeper conversations, more powerful mindset shifts, and some incredible guests who will inspire you to live your best, most authentic life. Whether you’re a long-time listener or just joining our beautiful community, this season is all about embracing who we are and nurturing our souls with kindness, love, and positivity.
    So, grab your favorite cup of tea, get cozy, and let’s jump into Season 2 together. I’m beyond excited to continue this journey with you and to see how we all grow and thrive as a community of Angels.
    Don’t forget to subscribe to the podcast so you never miss an episode, and if you love what you’re hearing, please leave a review. Your feedback means the world to me and helps us reach even more beautiful souls on their self-love journeys.
    Here’s to a season filled with love, growth, and endless positivity!

    Sabrina xo

    14 min
  • Episode 15: How self love affects romantic relationships

    https://stan.store/SabrinaWillockCoaching/p/first-love-yourself-workshop

    Welcome Angels, to a heart-to-heart episode of our self-love journey! This week, we're exploring the beautiful dance between self-love and romantic relationships.

    Join us as we unravel the truth: the more we cherish ourselves, the less we settle for anything less than extraordinary in our love lives. It's all about setting the standard high and embracing the love we truly deserve!


    So, let's sprinkle some self-love magic onto our relationships and watch them bloom. Don't forget to subscribe and rate our podcast, and save the date for our upcoming self-love workshop where we'll deepen our understanding of this divine connection!


    self love, self development, positive mindset, dating advice

    32 min
  • Episode 11: Getting Sick And Tired Of Your Own Shit
    Welcome Angels, to another transformative episode of our self-love journey! This week, we're shaking things up and getting real about being sick and tired of our own shit. It's time to ditch the victim mentality and step into our power!
    Join us as we explore practical tips to break free from negative patterns, shift our mindset, and reclaim our inner strength. Because you, darling angels, deserve to thrive, not just survive!
    So, let's kick those old habits to the curb and rise into our full potential together. Don't forget to subscribe and rate the podcast to keep levelling up on this self-love adventure!
    21 min
  • Episode 14: What is Shadow Work

    https://stan.store/SabrinaWillockCoaching/p/first-love-yourself-workshop

    Welcome Angels, to a transformative episode of our self-love journey! This week, we're delving into the mysterious realm of Shadow work – what it is, why it's vital, and how to kickstart your journey.

    Join us as we uncover the power of embracing our hidden aspects, navigating through the shadows to reclaim our light. Together, we'll learn to dance with our demons and turn darkness into divine wisdom.

    So, let's embark on this soulful adventure and shine a light on every corner of our being. Don't forget to subscribe and rate our podcast, and mark your calendars for our upcoming self-love workshop where we'll dive even deeper into the magic of Self love!

    Insta @thef.l.ypodcast

    24 min

About The First Love Yourself podcast

From the publisher's feed

This is F.L.Y the place where amazing women like you come together to explore the incredible journey of self-discovery.