In this episode of the First Love Yourself podcast, Sabrina and Heather discuss the importance of embracing change, navigating societal pressures, and the journey of self-discovery. They explore the impact of social media on self-perception, the challenges of healing and personal growth, and the significance of taking responsibility for one's choices. The conversation emphasizes the need for women to support each other and trust their unique journeys, while also addressing the pressures of societal expectations regarding relationships and motherhood.

Keywords

life, fitness, societal pressures, self-discovery, social media, healing, personal growth, women empowerment, trust the process, accountability

In this episode, I’m diving deep into what self-care really means, especially for mums who feel like there’s never enough time in the day. If you’ve ever felt guilty for taking a break, or if self-care feels like an impossible luxury, this episode is for you.I’ll be sharing my personal experiences with self-care, why it’s non-negotiable for your mental health and emotional well-being, and how to integrate it into your life without the guilt. You don’t need endless hours at a spa—small, intentional changes can create a massive shift in your overall well-being.Let’s reframe self-care together and make it something that fits your life. Because when you prioritise yourself, you show up better for everyone around you.What You’ll Learn: Why self-care is essential, not just a luxury The biggest excuses we tell ourselves—and how to overcome them How to create simple self-care habits that actually stick Why prioritising yourself benefits your kids and relationships Small, guilt-free ways to reclaim time for yourselfPowerful Quotes from This Episode: “You are worth the effort.” “You have time to be scrolling.” (So let’s use that time wisely!) “It’s about making small changes.”

Hey, Angels! ✨ Welcome to Season 3 of the First Love Yourself podcast! I can’t believe we’re kicking off another season together—and today’s episode is extra special because we’re celebrating the first anniversary of the podcast! 🎉

As we step into a brand-new year, I want to talk about something truly important—living for your children while also chasing your dreams. As mothers, we give so much of ourselves, but it’s just as vital to show our little ones what’s possible by following what we love. Your dreams matter, and by pursuing them, you’re setting a powerful example of self-belief, courage, and ambition.

In this episode, I’ll be sharing:

✨ Reflections from the past year of the podcast—lessons, growth, and achievements!

✨ How to balance motherhood while still prioritising your goals

✨ Why chasing your dreams isn’t selfish—it’s an act of love and inspiration for your children

✨ Practical steps to start making your vision a reality this year

This year is all about stepping into our power and showing our children what’s possible when we believe in ourselves. Let’s make 2025 the year we stop waiting and start doing!

I’m beyond grateful to have you here, and I can’t wait for all that’s to come in this new season. If you love today’s episode, take a screenshot and share it on Instagram—tag me so I can celebrate with you!

🎧 Don’t forget to hit that follow button so you never miss an episode! And if this resonated with you, please leave a review—it helps more amazing women like you find our community.

Here’s to a year of growth, self-love, and chasing those dreams! 💖

With love and light,

Sabrina

Follow & Share:

✨ Follow the podcast so you never miss an episode!

✨ Screenshot this episode and share it on Instagram—tag me so I can shout you out!

✨ Leave a review to help our community grow and empower more women to put themselves first!

In this reflective episode, Sabrina discusses her personal growth over the past year, emphasising the importance of confronting fear, embracing vulnerability, and overcoming limiting beliefs. She shares insights on letting people be themselves, finding joy in small moments, and taking responsibility for one's own suffering. The conversation highlights the journey of healing and growth, encouraging listeners to appreciate their achievements and look forward to the future with optimism.

self-reflection, personal growth, overcoming fear, vulnerability, limiting beliefs, joy, responsibility, healing, podcast, 2024.

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In this episode of The First Love Yourself podcast, Sabrina and Valerie discuss the theme of feeling stuck and the importance of embracing the waiting period in life. They explore the significance of connections, gratitude, and the lessons learned from rejection and growth. The conversation emphasizes the need for self-discovery, building healthy habits, and the power of vulnerability in sharing experiences. They also touch on the impact of education on creativity and the importance of being open to change while navigating life's challenges.

self-discovery, personal growth, waiting period, emotional healing, relationships, creativity, gratitude, vulnerability, self-care, overcoming rejection.

Keywords

self-discovery, personal growth, waiting period, emotional healing, relationships, creativity, gratitude, vulnerability, self-care, overcoming rejection

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In this episode of The Love Yourself podcast, host Sabrina speaks with Sarah from Woke Wellbeing about the transformative practice of Reiki. They explore the concept of gratitude, personal growth, and the journey into Reiki healing. Sarah explains the principles of Reiki, including its universal life force energy, the benefits of distance healing, and the importance of protecting one's energy as a practitioner. The conversation also touches on the connection between spiritual and physical health, the significance of continuous learning, and the role of manifestation in achieving one's dreams. Listeners are encouraged to embrace spirituality in their daily lives and consider the benefits of Reiki for their overall well-being.

Reiki, energy healing, spiritual growth, personal development, wellness, gratitude, manifestation, holistic health, self-care, healing practices

Welcome back Angels

In this episode of The First Love Yourself podcast, Sabrina and Aaliyah explore themes of gratitude, community, and the importance of self-expression through dance. They discuss the significance of embracing imperfection, the necessity of creativity in life, and the impact of societal norms on personal growth. The conversation highlights the importance of mental health, the influence of social media on self-perception, and the need for authenticity in a world that often pressures individuals to conform. Ultimately, they encourage listeners to take control of their lives, prioritize creativity, and reconnect with their inner child.

gratitude, community, dance, self-expression, mental health, creativity, authenticity, social media, work-life balance, personal growth

Hey Angels!

In this episode of the Love Yourself podcast, Sabrina shares her journey of setting up a vision board workshop, discussing the importance of understanding the deeper meanings behind our goals. She emphasizes the significance of emotional connections to our aspirations and invites listeners to join her event, where they can explore their personal goals in a supportive environment. The episode concludes with reflections on gratitude and the challenges of balancing life while pursuing personal growth.

Tickets https://www.eventbrite.co.uk/e/your-best-year-yet-create-a-vision-board-that-works-tickets-1041193235997?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=

In this engaging conversation, Sabrina and Hannah discuss the intersection of fitness and motherhood, emphasizing the importance of gratitude, mental health, and self-care. They share their personal journeys, highlighting the challenges and triumphs of balancing fitness with the demands of motherhood. The discussion covers the significance of being a role model for children, the realities of body image, and the transformative power of fitness in everyday life. They also touch on nutrition, the importance of protein, and the need for consistency in maintaining a healthy lifestyle. Ultimately, the conversation serves as an empowering reminder for mothers to prioritise their health and well-being.

Takeaways

Gratitude can be found in the small things in life.

Fitness journeys often start from a place of self-acceptance.

Mental health benefits significantly from regular exercise.

Mothers should prioritize their fitness for their own well-being and their children's.

Being a role model for children in fitness is crucial.

Sustainable fitness is more important than quick results.

Nutrition, especially protein intake, is vital for overall health.

Body image issues can persist regardless of fitness levels.

Strength training empowers women in everyday life.

Consistency in fitness leads to long-term health benefits.

Hannah's Instagram

https://www.instagram.com/hannah.louise89?igsh=MWc4eHU1bThma3RuYg==

Hey Angels! Welcome back to another beautiful episode of the First Love Yourself podcast! I’m Sabrina, your self-love and mindset coach, and today we’re talking about something we all need a little more of in our lives—the power of slowing down and finding balance.