In this first episode, you'll get a taste of things to come. You'll discover: why there's such a huge need for the teachings in this podcast right now, some of the benefits you can expect to show up in your as you discover the 'Psychological Switch', how this understanding is different from CBT and mindfulness, but still might give you all of the benefits you were hoping to get from both approaches - including mindfulness, confidence, resilience and much more, and why GPs, medical professionals and change-workers of all descriptions might benefit from listening in - for their own sake and for their patients and clients