BREAKTHROUGH: The Omega-3 Test That Could Change Everything for Autistic Children

Groundbreaking research reveals children on the autism spectrum have significantly lower levels of omega-3 fatty acids (EPA and arachidonic acid) compared to neurotypical children.

The target? An omega-3 index of 6% for kids. Learn about the revolutionary finger-stick test that measures omega-3 levels in red blood cell membranes and discover why 450mg of EPA daily can make a dramatic difference in children's development and behavior.

Our omega-3 expert explains how this simple blood spot test works, optimal levels for children vs adults, and why red blood cell testing is superior to standard plasma tests for measuring tissue-level omega-3 status.

DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other health care professional. Always consult with your doctor for any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the original or official policy of The First Seven Years.

SHOCKING: Being Awake 17 Hours = Legally Drunk (Your Kids Are Walking Around Impaired) We are in a sleep deprivation epidemic.

Over a third of the US population doesn't get enough sleep, and 75% of high schoolers are chronically sleep deprived. But here's what will shock you: being awake for just 17 hours is equivalent to having a blood alcohol level of 0.05% - nearing the legal limit to drive.

Board-certified sleep physician Dr. Brown reveals the devastating impact of sleep deprivation on children's developing brains. From ADHD-like symptoms to compromised immune systems, poor sleep is the hidden root cause behind many childhood behavioral and health issues.

Discover why sleep isn't just "rest time" but the most critical period for brain detoxification, memory consolidation, and emotional regulation. Learn the exact sleep requirements for each age group and why your child's tantrums, attention problems, and frequent illnesses might all trace back to one thing: inadequate sleep.

If your child struggles with behavior, focus, or frequent sickness, this could be the missing piece you've been searching for.

DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other health care professional. Always consult with your doctor for any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the original or official policy of The First Seven Years.

The FIRST 7 YEARS: How to Program Your Child's Brain to Reject Junk Food Children's taste receptors and brain centers are programmed in the first seven years of life.

Feed them real, whole foods during this critical window, and their bodies will naturally reject processed junk food later.

Our pediatric expert shares fascinating research from his clinical practice showing how "real food raised babies" develop a natural aversion to processed foods, calling them "yucky tummy" foods because their gut-brain connection wasn't conditioned to accept artificial ingredients.

Learn the "naughty list" of ingredients to avoid and discover why kids as young as six can understand the concept of how junk food blocks their body's natural pharmacy.

DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other health care professional. Always consult with your doctor for any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the original or official policy of The First Seven Years.

What if the eating habits you establish in your child's first seven years could prevent them from becoming part of the alarming 1 in 5 American children now suffering from obesity?

In this transformative episode of The First Seven Years, we're joined by Ilana Muhlstein, MS, RD, registered dietitian nutritionist, bestselling author, and co-creator of the To Be Mindset program.

Illana shares her powerful personal journey from being an overweight child sent to weight loss camp at age 8 to becoming a leading expert in family nutrition. We dive deep into the shocking reality that childhood obesity rates have skyrocketed from 6% to 20% in just 25 years, and more importantly, what parents can do about it.

This episode reveals game-changing strategies for raising balanced eaters, from prenatal nutrition that reduces picky eating to teaching kids to read food labels by age 6. Illana exposes why the "calories in, calories out" mentality fails our children and shares her revolutionary approach to creating positive food relationships that last a lifetime.

You'll discover practical solutions for conquering picky eating, the truth about hidden sugars in "healthy" snacks, why your child's social circle affects their eating habits, and how to navigate the challenging school-age years when peer pressure peaks.

LIKE this video if you found it helpful, COMMENT with your biggest parenting nutrition challenge, and SUBSCRIBE for more expert guidance on raising healthy, thriving children.

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YouTube: https://www.youtube.com/@IlanaMuhlsteinRD

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http://www.drmurrayclarke.com/

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Thank You To Our Show Sponsors:

Trusted guidance for every stage of parenting – explore more at https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – visit https://omegaquant.com/

DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

SHOCKING: How Your Birth Method Affects Your Child's Health for LIFE The mode of delivery and feeding choices in the first days of life have profound impacts on your child's microbiome development. Our expert reveals the critical differences between vaginal vs C-section births and breastfeeding vs formula feeding.

Discover why babies delivered vaginally acquire beneficial Lactobacilli and Bifidobacterium, while C-section babies miss this crucial microbial seeding. Learn about oligosaccharides in breast milk and why colostrum is nature's immune system software. If you've had a C-section or couldn't breastfeed - don't worry.

Our guests share practical solutions including sheep milk formula and colostrum supplementation to support your child's developing microbiome.

DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other health care professional. Always consult with your doctor for any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the original or official policy of The First Seven Years.

What if the plastic bottle in your child's hand could be programming them for obesity? In this eye-opening episode of The First Seven Years, we're joined by Dr. Shilpa Sayana, MD, a board-certified physician specializing in internal medicine, obesity medicine, and functional medicine, and Medical Director of Sayana Medical and Wellness Center in Los Angeles.

We uncover the shocking reality behind childhood obesity statistics—a 300% increase over the last 30-40 years, with rates jumping from 6% to 20% of American children. Dr. Sayana reveals how environmental toxins, endocrine disruptors, and gut health issues are setting our children up for metabolic dysfunction from birth, and shares her personal journey of discovering mold toxicity was causing her daughter's precocious puberty at age 7.

From the 285 industrial toxins found in umbilical cord blood to the obesogenic effects of everyday plastics, phthalates, and household products, this episode exposes the hidden environmental factors driving childhood obesity. Dr. Sayana provides practical, actionable solutions for busy parents—from simple kitchen swaps to supporting your child's detoxification pathways with proper nutrition and targeted supplementation.

Whether you're concerned about early puberty, unexplained weight gain, or simply want to protect your child from environmental toxins, this episode delivers the functional medicine roadmap for raising healthier, hormonally balanced children in our toxic world.

LIKE this video if you found it helpful, COMMENT with your biggest concern about environmental toxins, and SUBSCRIBE for more expert guidance on raising healthy, thriving children.

Follow Dr. Shilpa Sayana: Website: https://www.sayanamedical.com/ Instagram: https://www.instagram.com/sayanamedical/

Follow Dr. Murray: Website: http://www.drmurrayclarke.com/

Follow Bryce Wylde:

Main Site: https://wyldeonhealth.co Instagram: https://www.instagram.com/wyldeonhealth Facebook: https://www.facebook.com/WyldeonHealth YouTube: https://www.youtube.com/@wyldeabouthealth

Thank You To Our Show Sponsors:

Trusted guidance for every stage of parenting – explore more at https://www.askdrsears.com/

Know your Omega-3 levels and take control of your health – visit https://omegaquant.com/

DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

What if the food you put on your child's plate could shape their brain for life? In this transformative episode of The First Seven Years, we're joined by Tana Amen, BSN, RN, a registered nurse, neuroscience nutrition expert, and bestselling author of "The Omni Diet," "The Brain Warrior's Way," and "Relentless Courage of a Scared Child."

We reveal the shocking statistics behind childhood disorders—with autism rates jumping from 1 in 500 to 1 in 36, and ADHD increasing by 300-500% in just 30-40 years.

Tana's personal journey from childhood trauma to helping thousands of families optimize their children's brain development makes this episode both deeply personal and scientifically grounded. She shares practical strategies for busy parents, from grocery store treasure hunts to making nutrition fun rather than a battle.

Follow Tana Amen:

Website: https://tanaamen.com/

Instagram: https://www.instagram.com/tanaamen/

Facebook: https://www.facebook.com/TanaAmenBSNRN/ amenclinics.com+15facebook.com+15facebook.com+15

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Linktree (all platforms including Apple Podcasts, TikTok, YouTube): https://linktr.ee/TanaAmen amenclinics.com+15linktr.ee+15instagram.com+15

Amen Clinics Profile (with Daniel & Tana Amen): https://www.amenclinics.com/about/

Thank You To Our Show Sponsors:

Trusted guidance for every stage of parenting – explore more at https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – visit https://omegaquant.com/

DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

In this essential episode of The First Seven Years, we're joined by Dr. Pedi Mirdamadi: a licensed naturopathic doctor and holistic nutritionist specializing in functional medicine.

Dr. Pedi takes us on a practical journey through the grocery store aisles, revealing the hidden toxins in everyday foods and showing parents exactly what to buy (and what to avoid) for optimal child health. Dr. Pedi's viral social media content has helped thousands of families make healthier choices, and his evidence-based approach makes nutrition simple and actionable.

From the "window diet" dangers to creating toxin-free environments, this episode is packed with immediately implementable strategies for raising healthier children.

Featured Topics:

Smart grocery shopping strategies

Reading ingredient labels

Organic vs. conventional foods

Healthy alternatives to processed foods

Environmental toxin reduction Food sensitivity testing Practical meal planning for families

About Dr. Pedi Mirdamadi: Dr. Pedi is a licensed naturopathic doctor and holistic nutritionist practicing at Oasis Health and Medicine in San Diego, California. His clinical expertise encompasses digestive health, hormonal balance, cardiovascular health, autoimmune conditions, and weight management. He's a certified practitioner through the Institute for Functional Medicine and actively educates families on gut health, toxin elimination, and nutrient optimization during early childhood development.

Thank You To Our Show Sponsors:

Trusted guidance for every stage of parenting – explore more at https://www.askdrsears.com/

Know your Omega-3 levels and take control of your health – visit https://omegaquant.com/

DISCLAIMER: The information provided in this podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your child's diet, supplements, or health routine. The First Seven Years podcast and its guests do not provide medical diagnosis or treatment recommendations.

Is your child's "bad behavior" actually a sleep problem? Sleep physician Dr. Brown reveals why sleep deprivation is being misdiagnosed as ADHD and how proper sleep can transform your child's health, behavior, and brain development. In this eye-opening episode of The First Seven Years, Dr. Brown shares shocking statistics: 1 in 3 children struggle with sleep issues, and 75% of high schoolers are chronically sleep-deprived. Learn why sleep is not just "rest time" but an active process essential for brain development, emotional regulation, and immune function. You'll discover: • How many hours of sleep children actually need at different ages • Why snoring in children is NEVER normal and what to do about it • The connection between sleep problems and behavioral issues • Practical strategies for establishing healthy sleep routines • How to identify and address common sleep disruptors • Natural approaches to improving sleep quality without medication Dr. Brown explains that sleep is not just a cure for tiredness—it's when your child's brain forms critical connections, processes emotions, and clears toxins. Without adequate sleep, children struggle with impulse control, emotional regulation, and learning—symptoms often mistaken for ADHD or behavioral disorders. Whether you're dealing with bedtime battles, night wakings, or a child who just won't sleep through the night, this episode provides science-backed solutions to help your family get the restorative sleep you all need. LIKE this video if you found it helpful, COMMENT with your biggest sleep challenge, and SUBSCRIBE for more expert guidance on raising healthy, thriving children. Follow Dr. Murray Clarke: Website: http://www.drmurrayclarke.com/ Dr. Funke Afolabi-Brown Instagram (Professional): @restfulsleepmd https://www.instagram.com/restfulsleepmd​ YouTube: Dr. Funke Brown https://www.youtube.com/c/drfunkebrown Website: www.restfulsleepmd.com Bryce Wylde Instagram: @wyldeonhealth https://www.instagram.com/wyldeonhealth​ Website: www.wyldeonhealth.com Facebook: https://www.facebook.com/BryceWylde DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor for any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the original or official policy of The First Seven Years.

Discover the hidden dangers of Lyme disease and how it affects children with Global Lyme Alliance board member Kenzie Vath. After a decade of misdiagnosis, Kenzie shares her powerful journey and critical information every parent needs to know. In this eye-opening episode of The First Seven Years, we explore:

Why Lyme disease cases have tripled in the last decade with 25% affecting children The truth about diagnosis challenges and why the classic "bull's eye rash" only appears in 50% of cases How to protect your children from tick bites and what to do if you find one The connection between Lyme disease, pregnancy, and maternal health Essential supplements and lifestyle approaches to support immune function Kenzie shares her personal battle with chronic Lyme disease, including her journey through treatment, advocacy work, and how she approached motherhood with this condition. Learn about the Global Lyme Alliance's groundbreaking research and the Lyme Disease Biobank that's advancing diagnostics and treatment.

If your child experiences unexplained fatigue, joint pain, mood changes, or cognitive issues, Lyme disease could be the hidden cause. Don't miss this essential conversation about one of the fastest-growing health concerns for families. 👉 For more expert resources on Lyme disease prevention and treatment, visit the Global Lyme Alliance at https://www.globallymealliance.org/

DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor for any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the original or official policy of The First Seven Years.