The First Step

This was a fun episode where one of my long time students interviews me about Yoga in general, but also about this unique approach I have learned through Diane Long, and the teachings of Vanda Scaravelli.

My friend Magda suggested I let Facebook Friends ask questions for me to answer about my life or my craft. I loved the questions my friends asked!! Brilliant questions.

It was so much fun to answer them. Thank you for everyone who added their question.

I missed two by accident and afterwards I received another few questions, so we will do part two. Coming soon.

If you have a question you want me to answer, send it to me.

[email protected]

Check out more about what I do at:

www.yogajil.com

Oh man! You gotta listen to this episode if you are hearing the call. So many of us are. It is time to step into living our true purpose.

If you want to be inspired and get affirmation that what you are feeling is real... have a listen to this conversation.

Esther so clearly embodies the truth we are all feeling; the shift we are all experiencing.

If you want to be in touch with her check our her website:

https://www.estherjones-alley.com

If you want to contact me, find me at:

https://yogajil.com/

If you want to look up the work of Bryon Katie:

https://thework.com/

Have a listen to this short episode where I celebrate a young lady to came to me this week ready to make a change. I was so stoked for her for FIRST recognizing she needed to face her challenges... and SECOND for reaching out for help.

TWO powerful steps in creating the change. Have a listen and maybe you will feel inspired by this courageous story.

Reach out for support and guidance:

https://go.oncehub.com/HealNow

Don't miss this episode. It was such a powerful download of simple things anyone can do to transform and uplift their life.

Listen to Siwash share his wisdom and pull out one or more easy action steps you can take to make a positive shift in your life.

This conversation was full of truth and will inspire you and help you to see the Path forward no matter where you are starting from.

So many first steps in this discussion that could easily change your life for the better.

Find Siwash at : https://www.facebook.com/siwash.zahmat

Find me at: https://yogajil.com/

Find more about the work of Byron Katie and re-writing limiting beliefs at: https://thework.com/

It was my pleasure to talk Yoga with Olga. She is a wealth of wisdom and insight and shares some top tips how to get started on the Path.

Have a listen and reach out to either of us if you want to know more.

You can reach me at:

[email protected], or www.yogajil.com

And find more about Olga at:

https://www.olgacampora.com

For more about the 8 limbs of Yoga:

https://www.ekhartyoga.com/articles/philosophy/the-8-limbs-of-yoga-explained

Or join my online community! I have all kinds of resources around this vast and ancient science of Yoga. Come learn with us!

Sometimes it can feel terrifying to listen to that voice inside that is urging us to follow our heart; to move in the direction of our true purpose.

Listen to this episode to gain insight and clarity around how we can continue to take steps in that direction, even when it's scary!

Daniella LaRosa Cotreau is a master at helping people discover that place of heart and follow their calling.

Enjoy this candid conversation and reach her at:

https://www.facebook.com/daniella.cotreau

or https://daniellac.com

I loved this conversation with Neille around her passion for showing women the steps they can take to lift themselves out of a rough place. We touched on a few of the steps one can take in finding their way when they find themselves lost.

We discussed how all of us are capable of finding our power and realizing we can live the life we dream of.

It was inspiring to speak with Neille and I hope you will take away a feeling of hope if you are struggling.

If you want to find her check her out on Facebook. Or find her on Linked In.

If you want to reach out to me for anything health and wellness, I am Jill Sawchuk in Facebook, but you can also send me an email:

[email protected]

Listen in to this episode to learn more about how you can level up your communication and your life. It was such a pleasure to talk to Alex Dumas about how he has improved his own communication skills and all the disciplines he integrates into his own life to bring out the best in himself. You will be inspired to tap into your own potential through this conversation.

Find him @ https://www.alexdumascoaching.com/

What a pleasure to talk with my guest Mike Iskander about healing through his experiment with time travel.

Have a listen to this episode to understand where some of the self doubt, and self hate comes from and gather some ideas of how you can let it go and experience more self love and self compassion.

You can watch more about his journey here on his ⁠TEDx talk⁠.