This week in my Online community and in person classes we were reflecting on equanimity in our practice.

The best place to learn and practice is a ten-day Vipassina retreat. There are centers all over the world. Find more information HERE.

Check out how to take equanimity onto the mat with this video.

Or check out my perspective here in my BLOG.

Dr. Jessica, a passionate relationship coach for powerful men in tech, had to go deep in this work herself - after years of feeling stuck in her head, anxious about relating, and having terrible sex.

www.bliss-science.com

Watch Jessica's Ted Ex Talk HERE.

The 5 questions Jessica dropped for all of us to ask ourselves.

1. Who are you sexually right now? What do you express, what do you embody when you have sex?

Thanks for listening.

In this episode I download an exercise in tracking our habits. This exercise is an opportunity to fine tune how we are spending our most precious resource : TIME!

I did the exercise myself and realized I was using housework as a habit to avoid creating content.

I also realized recording this it was a way of self sabotaging my bigger dreams and goals.

If you take the challenge you will find your own habits (good and bad) and be able to make better choices about how you actually want to spend your time.

Need support/guidance?

Reach out! yogajil.com

[email protected]

Want to read my blog post on the same topic:

https://jil.mykajabi.com/blog/tracking-our-habits

Want to see what witnessing our habits on the mat looks like:

https://vimeo.com/918932909?share=copy

In this episode I share a big take away from Trish Blackwell's podcast - practicing saying 'atta girl'.

We find it so easy to criticize ourselves, but with this practice we can flip the script.

Have a listen and then I challenge you to spend a week purposefully celebrating all your wins - big and small.

You are doing awesome!

Thanks for listening. Reach out!

I love hearing from you.

[email protected]

Want to watch how you can play with this concept on the mat:

https://vimeo.com/916582044?share=copy

Or read my Blog on the same topic:

https://jil.mykajabi.com/blog/self-talk-and-flipping-the-script

In this episode I discuss bringing awareness to these different aspects of self. Practical ways we can practice noticing what is thought, sensation and then to witness the observer.

Unity is possible and when we align these different aspects of self we tap into incredible freedom and wellness.

There is a Path to health in mind body and soul. Yoga is an ancient science that anyone can access.

Reach out. I love helping people get started. Or to go deeper.

[email protected]

In this episode I explore our natural tendency movement along the spectrum of our experience. The duality. The pull in each direction. The dance. To recognize the rhythm and stay in tune.

This Path of self-awareness is a chance to bring ourselves back into balance.

In balance, we experience health and harmony.

There are many simple things anyone can do to bring balance back.

Ready to take a first step? Reach out!

I love helping people on their journey of health and wellness.

I loved the parallels in speaking with Lisa Marie when it comes to mindset whether for health or wealth, it all starts with mindset.

Have a listen to this episode and take away simple action steps you can easily take to create a shift in your relationship to money.

If you want to reach out to Lisa Marie and find more of her resources, check out her website.

https://thesassywealthcoach.com/

If you are looking for guidance with health, find me at :

https://www.yogajil.com

Caitlin Naramore is the founder of Modern Queen: the Feminine Approach to Business & Life. Caitlin helps healers and coaches design and build their elegant businesses to 6 figures and up as they master the art of online presence & business savvy. Caitlin is a stand for all women to become Queens of their own lives.

You can find her at:

www.caitlinnaramore.com

This book by Rueben George is a bridge to healing. Everyone should have a read. It opens understanding and compassion and points to a beautiful way forward.

It was my honour to speak with Rueben about his book and hear his perspective of a healing Path. He is doing powerful work in the world and this episode is just a taste of the wisdom he holds.

I hope you enjoy this conversation!

We can all take steps towards healing and contribute to positive change. You will be inspired by this amazing man and his words.

Get the book! Click here.

This was a fun episode where one of my long time students interviews me about Yoga in general, but also about this unique approach I have learned through Diane Long, and the teachings of Vanda Scaravelli.