The First Step

This discussion with Alok touches on the challenges of being a voice of leadership in times of great change. We discuss how we can contribute to unity and how to stand for what we believe in. We talked about the challenge of identifying with a group and how it leads to separatism. By the end of the episode we both download a few steps anyone can take to contribute to positive ways to be the change we ALL want to see.

To connect email me:

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Leave a comment on the podcast if you have something to add to this discussion.

It is so much easier to prevent health issues than try to treat them once they have become a huge problem.

Having said that, there are so many ways we can improve our health no matter where we find ourselves on this journey.

Have a listen to simple ways you improve your well-being.

Need more guidance?

Reach out:

[email protected]

or book a call with me using this link

In this episode I bust past my own hesitation and sabotage to record and express my truth.

Get inspired to take action in the direction of your dreams.

If you need support or guidance about how to connect with these parts of yourself - reach out!

[email protected]

www.yogajil.com

or find me on Facebook - Jill Sawchuk

We are starting to learn just how intimately mind and body are connected. As we move in to cold and flu season try these tips to boost your immune system.

These exercises have to do with finding more joy and using your precious time to feel good.

Often we neglect the activities that lift us up and get overwhelmed and exhausted by our to-do list.

Tune and be inspired about simple things you can do to feel your best.

Need more guidance? Email me:

[email protected]

or find me on Facebook.

Or contact me through my website.

In this episode I explore pulling away from media and programming. I challenge the concept that not paying attention is burying our heads in the sand. I am inviting us all into experiment with how we spend our precious energy and time. I wonder what would happen if we paid less attention to the programming on TV, radio and social media. Perhaps we could create the change we are all hoping to see.

The death of Charlie Kirk can be a wake up call for all of us. The reaction to his death exemplifies how divided we have become. I am asking us if we can all personally participate in seeing how we are contributing to the division and violence.

Also worth a watch:

https://www.youtube.com/watch?v=azE7nqqQMmo&feature=youtu.be

Healing requires connection to the body. No amount of thinking or figuring out what is wrong will show us the way back to health. In this episode I riff on the importance of tapping into the intelligence of the body. Tune in to understand how you can create a practice where feeling becomes familiar and overthinking drops away. Developing a practice can help anyone who wants to step into an improved state of well-being in mind and body.

www.yogajil.com

So many of us have lost our sense of the sacred. AND it is so simple to re-discover it. I invite you to listen to this episode and begin to take small steps and carve out time for re-connecting to the magic and miracle of our daily lives. From seeing the sunrise to saying grace before a meal, we can take simple action to invite more meaning and magic into living.

www.yogajil.com

In so many ways I am starting a second chapter. Part two. I had to take the leap. This season is about sharing with you the ways I am facing my own fears in beginning again. I have so much to share about my recent divorce, my kids flying the nest and of course the practice.

I am not yet sure how to structure this new season, but I trust it will take shape as I speak my truth.

Thank you for listening. Don't forget to follow me so you can tune into my weekly musings for more inspiration, tips and tools to live a joyous life.

I plan to get really vulnerable and share honestly about my messy beautiful journey of healing.

May my sharing inspire your own healing and peace.

with love and in service,

Jill

Use this recording to help you let go of tension. At first you might notice your thoughts are very loud. With practice you will be able to find your breath. Let the thoughts come and go. Let the breath come and go. There is nothing to do. Practice being a witness of your thoughts. Observe breath.

The more you practice the easier it will get to stay with breath.

See the video here.

For more guidance, reach out:

[email protected]

or find me on FB: Jill Sawchuk