The First Step

One of my students mentioned when we have those fleeting moments of release and freedom in our practice it feels like an orgasm. YES! I said.

It is similar.

Our practice allows us to experience what it feels like to let go of control; imposing.

Have a listen to this episode to reflect more upon the necessity to explore with curiosity our body and breath.

May it inspire you and create delight in your life.

We in these modern times are almost completely living in our heads. We identify with our thoughts and have forgotten how to feel. With practice we can remember the wisdom of the body. We can return to a natural rhythm instead of spinning out or burning out or feeling overwhelmed.

With feeling comes balance.

It does take time.

It does take practice.

But anyone can learn.

If you are curious about this practice, reach out:

[email protected]

Find lasting change so that you can live a more peaceful and calm life.

This episode dives into what it takes to find real balance.

For more support or guidance reach out:

[email protected]

or message me on Facebook

In this episode I answer the question of how to deal with picky eater; children and getting them to eat healthy.

This is a long game. But here are some simple ideas to help you get on the right Path.

Good job for taking action.

You are doing great mom!

There is so much noise in the space of health and wellness. This episode is my best attempt at simplifying how to get your healthy habits on track.

Have a listen and reach out if you want to have more guidance and support.

https://go.oncehub.com/HealNow

[email protected]

In this episode I discuss 2 ways we can tap into Source and move from Spirit so we can participate in the evolutionary shift that is happening on Earth.

If you have been wanting to be a part of the change, try these 2 simple tips to make room in your life for guidance and connection to something bigger and better; beyond the chaos and confusion and overwhelm of our modern world.

Reach out to me for more info or guidance:

[email protected]

Find me on Facebook!

The Caroline Myss talk I mentioned.

What a delight to reconnect with Nikki to experience the spark and reminder of our inner wisdom. Remembering who we are and accessing that ability to witness ourselves. Unlocking the creator within by facing the shadow.

Have a listen to our discussion around Shamanic and Yogic teachings to help support our collective evolution and personal liberation from old stories.

Find Nikki

View Masterclass on Morning Practice

Contact me.

Engel shares his path to finding the Ancient teachings and drops some wisdom bombs about what it might take to find our way home to Self. Discover some simple steps you might take to re-connect with that part of you that that is truth, wisdom and peace.

Engles honesty and authenticity about how he found his way provides plenty of guide posts for anyone wanting to walk the Path of Freedom and Joy.

Find more about Engel HERE.

Or on Facebook Click here.

For the month of January, I am providing tips and tools (on my Facebook page) that are free that anyone can use to improve health and well-being.

In today's post, I talked about SHAME and thought it deserved a bigger discussion.

In this episode I got into why shame shows up and affirm how natural an emotion it is when addressing our habits. I believe it is a crucial piece of the process and invite you to see how it will be part of your healing journey.

If you want more help and guidance as you build out your healthy life, reach out:

[email protected]

2026 feels like a powerful portal to step into our New Reality as we birth a new vision. Together it feels we are waking up. This episode affirms what we are all feeling. We are the change. The time is NOW.

The next few months are important and I am calling you forward to step into the highest version of yourself. Let's go!

Check out this episode of astrology into 2026 I refer to.

Reach out to me anytime for support or guidance:

[email protected]

Or see my website!