In this episode, I am joined by another phenomenal online coach Roo Morley as we talk all things food hacks, busting through plateaus, if online coaching is right for you and how to battle the ever lasting problem of "not having enough willpower"

Join Flight Deck Today Here: www.23leanbysl.com/hybrid

Enquire about 23 Lean Here: www.23leanbysl.com

In this episode, we get into the very real ramifications and side effects of what ignoring sleep and recovery can do to your health and wellbeing. This one hits hard and goes against the whole "Grind harder bro" mentality.

Join Flight Deck Today www.23leanbysl.com/hybrid

Enquire about 23 Lean Private Coaching www.23leanbysl.com

Eat little and often to stoke the metabolism right? Not so fast...In this episode I make the case for larger, less frequent meals to optimise satiety, improve the ease of your diet and ultimately...get you faster and more streamlined results.

Join Flight Deck today: www.23leanbysl.com/hybrid

Enquire about 23 Lean: www.23leanbysl.com

Join Flight Deck Today: www.23leanbysl.com/hybrid

Enquire about 23 Lean: www.23leanbysl.com

In this episode we get the expertise of an ex-army sniper who now runs an extremely successful fitness business. We go into why you need to be the magician, not the mule and why leaving baggage behind is needed before you step into the shoes of the person you want to become. This episode is absolutely PACKED with gold. Get it in your ears.

In this episode, we go into why the things you were doing (or not doing) in your 20's and younger years, just won't cut it anymore if you want to consistently bring your best self to the table.